The process of weight loss becomes easier when you incorporate a diet shake in your workout program or in your healthy diet. Diet shakes are products that have proved to be effective in kickstarting weight loss. They are made by various brands and contain ingredients that help to ignite the metabolism of body fat, suppress appetite, and increase the levels of energy in the body. Most people are turning to protein-rich shakes that have low amounts of carbs and sugar. An example of this is the Atkins diet shake and this article provides its review.
What Is Atkins Diet Plan?
It’s a low-sugar and a low-carb diet plan that promotes healthy weight loss. Atkins shakes are regarded to be clean weight loss products that help people to maintain a healthy lifestyle. It’s an important diet plan that helps users to kickstart their weight loss journey with results that last for a long period of time.
Atkins Shakes: Taste and Flavors
Reviews indicate that the Atkins shake is an extremely tasty product. When formulating a diet shake, it’s important to consider various flavor options in order to efficiently cater to the consumer needs. Atkins shakes are sold as ready-to-mix protein powders which are in vanilla and chocolate flavors. There are also ready-to-drink diet shakes such as mocha latte, cookies n’ cream, and chocolate banana. Other flavors include:
- Café Caramel
- Dark chocolate royale.
- French Vanilla
- Creamy Chocolate
How Do The Shakes Taste?
Well generally, the shakes are highly rated in terms of taste. According to Atkins diet reviews, below is a rough idea of how different flavors taste.
- Milk Chocolate and Cookies n’ Cream: have a sweet taste with very low levels of sugar. They help to fight dessert cravings.
- Mocha Latte and Café Caramel: can be used to replace coffee.
- French vanilla: has a creamy and smooth base.
- Dark chocolate royale: not so sweet and it has a faded hint of bitter-dark chocolate.
Multiple consumer reviews indicate that Atkins shakes are sweetest and thickest when they are ice cold. There are some few reviews about the vanilla flavors which indicate that they have a chalky aftertaste. Preparing the Atkins protein powder shakes is easy. Simply mix it with your preferred beverage and enjoy. You can also blend it with frozen ice, some fruits or veggies for a smoothie.
Atkins Shakes Nutrition Facts
Before highlighting the nutrition details of this shake, it’s important to know that this low-carb diet has to be strictly followed in order for it to be effective. It induces the metabolism of fat within weeks. The protein-rich diet shake contains a variety of ingredients that provide well-balanced nutrition.
Atkins diet foods are considered as low-calorie. A single serving of the shake contains 100 calories. The few numbers of calories make this protein supplement safe healthy problems. However, it’s possible to increase the number of calories by adding other beverages such as milk, smoothies etc.
Sugars and Artificial Sweeteners
Atkins is a low-sugar diet that contains a gram of sugar for each serving. As much as this diet shake has low amounts of sugar, it’s from an artificial source i.e. Splenda/sucralose. Atkins protein shake source of sugar isn’t recommended because it has negative health effects. Note that sucralose is extremely sweet compared to the regular sugar. It rapidly increases the blood sugar levels and enhances food cravings.
The diet shake contains soy protein isolate, sodium caseinate, and milk protein isolate. A serving contains 15g of the protein blend. These are high-quality sources of protein that helps to enhance the energy levels in the body. Besides that, they provide satiety until your next meal.
Fiber is responsible for satisfaction. A diet shake should have high amounts of dietary fiber for it to be an effective meal replacement. From the Atkins diet reviews, this low-carb diet contains a sufficient fiber content i.e. 5g per serving. It helps to form the shake’s bulk, providing the consumers with long-lasting satisfaction. Additionally, this fiber boosts the digestive health. The blend is derived from cellulose gel and carrageenan.
Vitamins and Minerals BlendIt’s important for any weight loss diet to have a sufficient mineral and vitamins blend. This way, the dieter will be able to meet their weight loss goals and nutritional needs. What makes most shakes ineffective is that they fail to add this blend and therefore these products don’t offer users enough nourishment. Atkins shakes have about 24 types of nutrients per each serving. They include zinc, manganese, phosphorus, Vitamin B12, thiamin, vitamin B6, chromium among others.
Atkins Diet Food List
Atkins diet plan contains a range of well-balanced diet. The food list contains a low-carb diet that contains healthy carbs including protein and the right fat. The advantage of engaging in this diet plan is that you can slow your weight loss journey. A low-carb option should include these complex carbohydrates:
- Sweet potato
- Brown rice
- High-fiber fruits
Where to Purchase Atkins and Price
You can buy your favorite Atkins diet shake online from Amazon, Walgreen, Vitacost, Macy’s, Alibaba, eBay among other stores. When it comes to price, Atkins diet shakes are considered to very cheap. A canister that contains 20 servings goes for $13.98 only. This means that a shake costs just $0.70.
Other Atkins Products
The Atkins diet involves a wide range of products which include bars, drinks, the indulge range, and many others. The Atkins products are claimed to be delicious with low-sugar and carb content. They perfectly complement any eating plan that’s healthy. They include:
The Atkins bars which include advantage products such as:
- Cookies n cream
- Fudge caramel
- Chocolate brownie bar
- Chocolate Raspberry
- Advantage vanilla shake and
- The advantage chocolate shake
The Indulge Range includes:
- Chocolate Peanut Candies
- Chocolate Coconut Bar and Milk Chocolate Bar
- Milk Chocolate Mint Crisp Bar
While taking the Atkins meal replacement shakes, it’s also important to have an Atkins diet. This will help you to quickly reach your weight loss targets. You can find various Atkins recipes online. Overall, the recipes should have adequate amounts of vegetables such as mixed lettuce, kale, spinach etc. fruits such as bananas, blueberries, and strawberries are also good because they are rich in antioxidants. They help to remove toxins from the body, improving the digestion process. Some of the sweet and simple Atkins recipes that you can find in the Atkins website include the almond-berry fruit smoothie, the chocolate-peanut butter, the low-carb coffee shake.
Benefits of Atkins Shake
This is a Low-calorie and low-carb meal replacement diet product. The protein shakes are formulated to aid in controlling calorie intake. They serve as perfect meal replacements or snacks. Some of the benefits of the Atkins diet shake include:
Convenience: the pre-packaged diet shakes provide consumers with grab and go option. You can take it during your work break, while in your car etc. it makes life very easy in that you can take the shake at anytime wherever you are.
No calculation is needed: there is nothing more frustrating than counting the number of calories you need to consume. As much as there are various Atkins carb counter apps online, the servings have been already measured. Everything has been prepared for you.
High Amounts of Protein: a common disadvantage of most meal replacement shakes which are found on the market is low protein content. However, the Atkins shake contains a high protein content that’s effective in promoting metabolism as well as the growth of lean muscles.
Low Sugar: Atkins shakes contain only one gram of sugar per serving. It’s a suitable meal replacement for diabetics or those people who are looking for diet shakes that can reduce high blood sugar levels.
Side Effects of Atkins Diet Shakes
As stated above, Atkins is a low-carb and a low-calorie diet shake. This means that it lacks all the vital ingredients that the body needs so as to function in a healthy way. Taking this diet shake can lead to side effects such as:
- Digestive problems because it lacks superfoods and also probiotics.
- Loss of focus
- It’s an affordable shake.
- Available in a wide range of retail centers.
- There is a Community of Atkins diet users that are vital for support.
- Low numbers of calories.
- The feeling of fullness isn’t long-lasting.
- There are no special diet options e.g. kosher, gluten-free, or vegan.
This diet shake has low amounts of carbs as well as sugar which makes it a good solution to weight loss. Because of its high protein content, it also supports healthier development of the lean muscles and helps to preserve them. The cost-friendly diet shake offers massive health benefits within a short period of time. It can serve as a meal replacement, snack, or a workout supplement.
- https:// www.prodietreviews .com/atkins-ready-to-drink-meal-replacement-shake-review/
- https:// wp.nyu .edu/dispatch/2018/07/02/the-benefits-and-risks-of-herbal-supplements-and-natural-medicine/
- https:// ods.od.nih .gov/factsheets/WeightLoss-HealthProfessional/
- https:// nutritionfacts .org/topics/supplements/