A Brief Introduction of 18 Shake and Shakeology

18 Shake and Shakeology are currently ranked among the best weight loss supplements. They have a global audience that features millions of users. Their effectiveness has attracted a huge consumer base that continues to grow daily.  18 Shake is manufactured by the 18 Nutrition Company. It’s marketed as a meal replacement that helps users to shed and manage their weight. Shakeology is a powerful diet shake that is manufactured by Beachbody Company. It provides consumer with a perfect combination of minerals and vitamins as well as other superfoods that help to promote the overall wellness of the user.

Other Facts About 18 Shake and Shakeology

  • 18 Shakes have more than 20 types of vitamins, minerals, fiber and protein.
  • Purchasing a package of 18 shake comes with an e-Book for guidance.
  • Shakeology promotes a safe process of weight loss.
  • Shakeology can be used in combination with whole foods
  • Both shakes are available in more than one type of flavor.

However, between Shakeology and 18 Shake, which product can effectively promote a faster weight loss process? The review below outlines interesting facts about 18 Shake and Shakeology and the ingredients which they contain.

18 Shake vs Shakeology: Ingredients

Supplements are formulated with various ingredients which can boost the rate of metabolism. Besides that, the ingredients need to be effective in reducing hunger pangs and enhancing satiety. Apart from being metabolic boosters and appetite suppressors, most diet supplements are fat burners.



18 Shake is designed using multiple types of ingredients. The ingredient list can be found on the company’s official website or the label of the product. 18 shake is a low-calorie meal replacement shake that contains active compounds like:

A Blend of Vitamins and Minerals

It is a nutrient-rich blend that contains iodine, copper, calcium, magnesium, chromium, phosphorus as well as vitamins C and A. 18 Shake’s mineral and vitamin blend helps to improve the functions of various systems and organs in the body. Furthermore, they help to burn carbohydrates, improve the user’s immunity and increase the energy levels in the body.


Protein Blend

The main source of 18 Shake’s protein blend is whey concentrate and whey isolate. The body usually takes time to metabolize protein compared to other types of elements hence it usually makes the body to burn more calories. Proteins help to promote the metabolism of body fatand allows the consumer to feel fuller for extended periods of time.


This is a fiber-rich source that helps to suppress the appetite of the dieter, Fibersol-2 reduces the intake of food leading to an overall reduction in calorie uptake. Besides that, it also helps to regulate the levels of blood sugar and to minimize cravings.


It is a natural type of sweetener that doesn’t have any effect in the level of blood sugar. Compared to other sugar types which inhibit the process of weight loss, stevia helps to enhance the taste of 18 Shake and reduces chances of weight gain.



The major source of antioxidants in 18 shake is natural cocoa. It’s a highly nutritious compound which helps the body to fight diseases. Natural cocoa has high amounts of nutrients which help to improve the level of immunity and eliminate free radicals that are damaging to the body.

Shakeology Ingredients



This meal replacement shake is manufactured with a wide variety of proprietary blends. They help to promote weight loss and to improve the health of the consumer. The main ingredients which are found in Shakeology meal replacement shake are:

Antioxidant Blend

18 Shake is rich in antioxidants which are obtained from plant-based extracts such as goji berry, green tea, acerola cherry, camu-camu and rose hips. This blend helps to reduce the likelihood of the user to contract diseases. Besides that, it also improves the appearance of the skin and supports the functions of the nervous system.

Adaptogen Blend

It is an immunity boosting blend that also helps to lower the level of stress. The adaptogen blend has been established to improve mood, enhance the cognitive functions while energizing the body. 18 Shake’s adaptogens are obtains from plants such as Cordyceps, Reishi, Astragalus, Maca and Ashwagandha.

18 Shake® vs. Shakeology®

18 Shake®

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Protein Blend

It helps to promote satiety and to reduce constant food cravings. Shakeology’s protein sourceincludes quinoa, pea, whey, chia and flax. They help to strengthen the bones and to promote the strength of the muscles. Additionally, the protein blend also helps to promote good skin health.

Phytonutrient Blend

This is a powerful, organic blend that supplies the body with all the essential nutrients. Shakeology’s phytonutrient’s blend are obtained from green vegetables including moringa, spinach, chlorella, spirulina and others.it helps to reduce the likelihood of the user developing cardiovascular diseases and other chronic diseases.


Digestive Enzymes

This is a blend that is rich in prebiotics and probiotics like amylase, cellulase, lactase and others. The digestive blend helps to improve the digestive health of the dieter. Additionally, they also reduce chances of contracting nutritional diseases.

Shakeology vs 18 shake: Flavor & Mixability

Shakeology is available in the market in flavors varieties of strawberry, chocolate, greenberry, and vanilla. Apart from those, Shakeology has also introduced the vegetarian and vegan flavors and they include vanilla veganchocolate vegan and café latte vegan. Beachbody is always working to ensure that the taste and consistency of this shake is top-notch. This powder shake can be easily mixed with water or any other preferred liquid, for example, almond milk, juice and others.

18 Shake is sold in two types of flavors, chocolate and vanilla. This diet powder shake can easily be prepared by mixing a scoop with your beverage of choice. For an even better consistency, it can be blended with fruits and leafy greens. Between shakeology and 18 shake, the former has been established to have a better taste. While shakeology is sold in over a dozen type of flavors, 18 hake is only available in two types. This means that consumers have a limited choice when it comes to choosing an 18 shake meal replacement. Shakeology’s wide range of flavors gives consumers a variety of options.

18 Shake vs Shakeology: Benefits

It’s without doubt that these supplements offer a lot of benefits and that’s why they are popular with users. 18 shake and shakeology are manufactured with a variety of compounds that improve various functions of the body. They promote a health and natural process of weight loss along with other multiple health benefits.

Benefits of 18 Shake

This meal replacement shake is manufactured with nutrient-rich natural ingredients with no artificial additives. It helps to boost the energy levels in the body and it can be effectively used to replace meals thanks to its ability to curb hunger for hours. 18 shake is rich in protein, minerals. Vitamins and fiber which help to improve the general wellness of the user.

Benefits of Shakeology

As a top-rated supplement, shakeology is formulated with high-quality and unique ingredients which help to boost the level of immunity. It enhances the growth of lean muscles and it can easily reduce unnecessary cravings. One of the things that sets shakeology apart from other meal replacement shakes is that it’s available in vegetarian and vegan options.


18 Shake vs Shakeology: Side Effects

The benefits of these shakes are numerous. However, if they are not used as required, they can result in harmful effects. Note that it is important to seek the advice of a healthcare provider before using a meal replacement shake so as to avoid health problems.

Side Effects of Shakeology

Some users found that this diet supplement has a horrible taste.it leaves a bad aftertaste that sticks in the mouth for long. Additionally, some ingredients which are included in the shake are considered as unnecessary, for instance, pea protein.

Side Effects of 18 Shake

Although the common side effects of 18 shake are usually mild e.g. headache, nausea and vomiting, it can also cause serious side effects such as migraine, diarrhea and anxiety. Most users also ended up experiencing stomach upsets such as constipation and bloating.

18 Shake vs Shakeology: Price

These diet supplements can be purchased online from the respective websites. Apart from that, they are online stores as well as grocery outlets which usually sells them. A bag with 30 servings of shakeology costs $129.95, $4.3 for every serving.  18 shake is one of the cost-friendly meal replacements which a single package costs $47.99, $2.80 for a single serving.

Final Thoughts

It is not very easy to directly choose the best weight loss supplement between these two products. This is because both have distinct set of ingredients and level of nutrition which help to support weight loss. Besides that, they also help to improve the health of the user. This means that the best diet shake of the two highly depends on the dieter’s needs, personal preferences and also their budget.

If you want an affordable shake that can accelerate weight loss, 18 Shake is an amazing weight loss supplement. Although Shakeology is an expensive competitor, it doesn’t contain all the essential nutrients hence 18 shake is the most preferred of the two by most people.


https:// www.health.harvard .edu/staying-healthy/dietary-supplements-do-they-help-or-hurt
https:// ods.od.nih .gov/HealthInformation/DS_WhatYouNeedToKnow.aspx
https:// definitionsonline .com/the-effectiveness-of-supplements/
https:// nutritionfacts .org/topics/supplements/