Vitamin B12: Health Benefits, Side Effects, Dosage & More

What Is Vitamin B12 It’s a water-soluble form of the vitamin that has various essential body functions. Vitamin B12 is also known as cobalamin and it’s mainly found in animal-based products such as dairy products and milk. But what is....

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Vitamin D: Sources, Deficiency, Health Benefits & Side Effects

What Is Vitamin D? It is a fat-soluble organic compound which is synthesized naturally by the body. Vitamin D is also known as the “sunshine-vitamin” and it exists in more than one form. For instance, some of the essential types....

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Vitamin C: Its Benefits and Side Effects

What Is Vitamin C? Vitamin C is a water-soluble form of vitamin that plays a vital role in supporting good health. It is also sometimes known as an ascorbic acid. This organic compound is an essential vitamin which means that....

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