What Are Calories: How To Effectively Reduce Your Calorie Intake

What Are Calories? A calorie is a unit of energy. It’s normally used to measure the energy content that a food or a beverage provides. Although most people associate calories with foods, anything that has energy contains calories. There are....

Read More >>

What Is Fat: Different Types of Fat, Benefits & Side Effects

What is Fat? Fat is an oily substance which occurs naturally in the body. It’s usually deposited as a layer around certain body organs or under the skin. Fat is vital for the functioning of the body but a high-fat....

Read More >>

What Is Cholesterol: Risk Factors Associated With High Cholesterol

What is Cholesterol?  Cholesterol is a waxy type of fat that’s found in the body cells. The oil-based substance is insoluble and doesn’t mix with blood. Which usually carried around the body by the lipoproteins. There are two types of....

Read More >>

What are Added Sugars: Everything You Need To Know

One thing that causes weight gain and obesity in the current world is added sugars. A huge percent of foods and beverages are filled with ridiculous amounts of sweeteners. Reports from research studies show that added sugar in diets is....

Read More >>

The Best Fitness Trackers: From Walking to Swimming

What is the best fitness tracker? A fitness tracker is a wearable device that is used to monitor and record fitness-related metrics.  The popularity of these devices has been on the rise because they have numerous benefits which include tracking....

Read More >>