Caffeine: Sources, Health Benefits and Side Effects

What is Caffeine? This is a stimulant that occurs naturally in coffee, cacao plants, and tea. Caffeine stimulates the central nervous system and the brain, promoting alertness and preventing fatigue or tiredness. The use of caffeine dates back many centuries....

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Vanilla Extract: Nutrition Facts, Benefits & Side Effects

What is Vanilla Extract? Most people usually associate this extract with a spice that’s rich in antioxidants and anti-inflammatory properties. Well, vanilla extract is all these and so much more. It’s a popular beverage that is prepared by mixing the....

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Blackberry: Nutrition, Health Benefits and Side Effects

About Blackberry A blackberry is a tart, sweet fruit that has a citrus flavor. They are normally added as toppings to drinks such as yogurt in smoothies, or as salads. The robust dark blue fruits are versatile and they are....

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Chocolate: Nutrition Facts, Benefits and Side Effects

About Chocolate Chocolate is made from thoroughly refined cacao beans. The beans are normally picked from the Theobroma cacao, a tropical tree. Cacao beans are usually fermented and later dried before they are roasted and grounded. The end product is....

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Pineapple Nutrition: Its Health Benefits and Side Effects

About Pineapple This is a tropical fruit that’s normally consumed in raw solid form, as juice or as dried fruit. Pineapple is a popular fruit thanks to its sweet taste and numerous health benefits. It has been used for centuries....

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Strawberry Nutrition Facts & Health Benefits

Strawberries are one of the most easily recognizable berries – coveted for both their texture and taste. They’re also a nutritional powerhouse that can benefit your health and diet in numerous ways. Here’s everything you need to know about this....

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What Is A Vegan: Types Of Vegans & What Do Vegans Eat

What Is a Vegan? What does vegan mean? A vegan is a person who eats plant-based meals. Vegans practice veganism i.e. they abstain from eating animal products. The vegan diet plan doesn’t include eggs, dairy, meat or any other product....

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What Are Vitamins: Types Of Vitamins & Their Function

What are Vitamins? A vitamin is a group of organic compounds which are needed for the sustenance of life. Most vitamins which the human body needs are derived from food. Vitamins are vital for metabolism since they contain all the....

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What Are Probiotics? Types Of Probiotics, Benefits And Side Effects

About Probiotics Until recently, only serious nerds knew that the body needed “good bacteria” to function properly. But thanks to the proliferation of probiotics in supplements, and encouragement by nutritionists to eat foods rich in these good bacteria, the public....

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What is Metabolism: How Boost Metabolism, Sources and Other Facts

What is Metabolism? Most people define metabolism as a set of chemical reactions that are essential for the sustenance of life in organisms. The main functions of metabolism include increasing the conversion of food to energy, conversion of food to....

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