310 Shake vs GNC Total Lean Shake

GNC Total Lean and 310 shakes are among the most popular weight loss supplements. Consumer reviews indicate that these supplements can effectively lead to weight loss, but how do the two shakes fair in comparison to each other? Below is a comparison review of 310 shakes vs GNC Total Lean Shake.

310 shake vs lean shake Ingredients

A review of 310 shakes vs GNC Total lean shake shows that these two supplements contain different ingredients.

GNC Total Lean Ingredients

GNC total Lean is formulated using various ingredients which include:

• Lemon Balm

This is a herbal extract that has a soothing effect. Lemon Balm enhances immunity and inhibits the growth of viruses. The extract is normally used to treat conditions such as diarrhea, gas, bloating, headache, toothache etc.


• Valerian Root

It normally sedates the nervous system and the brain. Valerian root is used to treat conditions like asthma, insomnia, headache, hysteria, stress, anxiety and others. It’s mainly used with supplements because it helps to alleviate joint and muscle pain.

• Boron

It helps to strengthen the muscles and to increase the production of testosterone. Boron enhances the growth of lean muscles and its used to treat osteoarthritis, menstrual cramps etc.

• Horse Rush Extract

It contains anti-inflammatory benefits and it’s used with GNC Total Lean shake to improve kidney function and to treat conditions such as urine infections, incontinence, kidney stones, TB, gout, jaundice, osteoporosis, and osteoarthritis.

• Hops Flower Extract

It helps to improve the symptoms of disorders such as depression, anxiety, restlessness, and insomnia.

• Passion Flower Extract

It is used to treat conditions that are related to the nervous system. Passion Flower extract can also treat sleep disorders, asthma, rapid heartbeat, hysteria, seizure, and high blood pressure.


• Lutein

This is a carotenoid vitamin that helps to prevent the risk of eye diseases such as cataracts, muscular degeneration etc. it can also prevent diabetes, certain cancers, and heart disease.

310 Shake Ingredients

310 shake contains a wide range of ingredients which include:

• Tri-Plex Bend

This is a protein-rich blend that is dairy and gluten-free. The Tri-plex blend is derived from pea protein powder, brown rice protein and hemp protein. All these proteins help to enhance the feeling of fullness, control appetite and improve the development of lean muscles..

• Probiotics

They help to improve the gut health thereby enhancing the digestion process. 310 shake contains the Lactobacillus acidophilus bacteria that improves the overall functioning of the body.

• Vitamin and Mineral Blend

This supplement contains a wide range of minerals and vitamins which help to improve the functions of the body and overall health. 310’s proprietary mineral and vitamin blend contains vitamins and essential minerals such as vitamin A, E, potassium, magnesium, calcium among others.


• Greens Blend

The 310 greens blend is derived from nutritious superfoods like organic kale, broccoli, spinach, pomegranate extract, beet juice, alfalfa juice, spirulina and others.

310 Shake® vs. Total Lean GNC®

310 Shake®

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Total Lean GNC®

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310 shake vs lean shake Nutrition Comparison

These two shakes contain different ingredients hence their have different levels of nutrition.

1. Protein

In order for a supplement to effectively suppress the consumer’s appetite and enhance the rate of metabolism, it has to contain the ideal amount of protein. The best meal replacement shakes for weight loss normally contain protein which ranges from 15g-20g. This amount helps the consumer to feel fully satisfied in between meals and to quickly shed the unwanted fat.

GNC Lean Shake contains 25g of protein per serving which is a bit high although it’s not a bad thing since the best protein content of a meal replacement shake depends on an individual’s weight loss goals. However, note that supplements that are rich in protein are mainly formulated to enhance the development of lean muscle mass. The soy in GNC also has a lot of side effects and it might result in various health complications such as hormonal imbalance in women. 310 Shake contains 15g of protein which is a good amount if you want to shed unwanted fat and lose weight. The source of the proteins are also plant-based and this makes them highly effective and safe or use.

2. Fiber

Fiber, just like protein is very important for weight loss. It helps to enhance the feeling of satiety, inhibit calorie uptake and to flush out harmful toxins and waste from the body.
GNC Total lean contains 4g of dietary fiber while the 310 shake contains 5g. These two amounts are ideal or weight loss since they effectively help to control the consumer’s appetite. As dieter who wants to lose weight, it’s important to choose supplements which have high amounts of fiber.

3. Sugar

Note that the best meal replacement shakes are normally formulated with very low amounts of sugar or nothing at all. Sugar is one of the ingredients that helps to slow down the weight loss process hence the lower its amount in a supplement, the better.


When it comes to sugar, 310 shakes are far much better than GNC total lean. The sugar comparison between 310 shake vs lean shake shows that 310 has no sugar at all while GNC has about 3g of sugar. The artificial sugar i.e. Splenda found in the GNC shake also has a lot of side effects and it might interfere with the consumer’s health.

4. Carbs

The best weight loss supplements contain low amounts of carbs which helps to create a calorie deficit in the body that is needed for weight loss. 310 shake has 7g of carbs while GNC Total Lean has 17g of carbs.

5. Calories

Most people usually go for supplements with low amounts of calories. The lower the number of calories the easier and the better the weight loss process will be. Looking at the 310 shake vs lean shake, 310 has 90 calories while Lean has 190 calories, almost two times the amount found in 310 shake. 310 shake is far much better than GNC Lean because not only does it contain low amounts of calories, it also has high nutritional value thanks to its wide range of ingredients.

Taste and Flavor

The taste and flavor of these two shakes heavily depend on the ingredients used.

When it comes to taste, GNC lean shake users say that the taste mainly depends on the type of flavor that you use. It comes in flavors such as strawberry, vanilla, Swiss chocolate, and others. The best-rated gnc shake flavor is vanilla with consumer reviews indicating that it has a rich and creamy taste. Some users have said that the strawberry gnc flavor is too sweet while the Swiss Chocolate has a chalky aftertaste. This could be as result of the artificial sweeteners which are used to formulate the shakes.


310 Shake, on the other hand, is mainly made from plant-based ingredients hence it has a good, natural aftertaste. It comes in flavors such as mocha, salted caramel, vanilla, vanilla chai, strawberry, and chocolate. Consumer reviews indicate that 310 shakes have great textures and this is due to the advanced technology that is used during the manufacturing process.


Looking at the consumer reviews on 310 shake vs lean shake, these two supplements have been designed to offer consumers various benefits.

GNC Total Lean Benefits

Some of the benefits of this shake include:

  • Rapid weight loss and appetite control.
  • Improved rate of metabolism.
  • Enhanced functions of organs such as kidney, liver, brain, heart etc.

Benefits of 310 Shakes

This supplement offers consumers benefits like:

  • Low amounts of calories. 310 shake has only 90 calories per serving.
  • Rich protein blend which helps to accelerate weight loss by enhancing metabolism and the fat burning process.
  • 310 shake can effectively control the dieter’s hunger for up to four hours thanks to the tri-plex protein.
  • Low amounts of fat and sugar which help to enhance the general development of the body. 310 is an ideal shake for patients with diabetes and high blood pressure since it’s a healthy low-fat and low-sugar supplement.



Both 310 and GNC Lean can be purchased online from their official websites or other e-commerce outlets. The price comparison of 310 shake vs lean shake shows that GNC lean is a little costly than 310 shake. A package (16 servings) of GNC Lean costs about $39.99 which is about $2.50 per serving while a package (28 servings) of 310 shake costs $68 which is about $2.43 per serving. GNC Lean is costly and it has a small number of servings hence you might be forced to buy two packages for a month’s supply.

Final Verdict

When it comes to 310 shakes vs lean shake, which one is the best? There are multiple reviews which indicate that GNC Total Lean has a lot of weight loss benefits and it contains high amounts of protein which is essential for the growth of lean muscles. However, the shake is rich in artificial sugars and flavors which interfere with the taste. Furthermore, the artificialenhancers can cause long-lasting health problems while sugar usually slows down the weight loss process.


310 shake on the hand provides consumers with a lot of benefits which can be witnessed mentally and physically. It contains a wide range of plant-based ingredients which help to enhance the weight loss process as well as the general development of the body. Furthermore, 310 shake is cheaper and it has many servings. Both 310 and GNC Total lean shakes have their unique benefits hence their use depends on the needs of the user’s.

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