310 Shake vs Idealshape

When it comes to the choosing the best meal replacement shakes, a lot of people usually try to compare the ingredients which the shakes have and their benefits. 310 shake and idealshapecontain almost the same amount of calories and their benefits are somehow alike. So which shake is the best between these two supplements? To understand this below is a 310 shake vs idealshape review.

310 shake vs idealshape Ingredients

The type of ingredients used to formulate these shakes is what makes them unique.

Idealshape Ingredients

Ideal Shape contains:

• Whey Protein Isolate and Concentrate

They help to enhance cell function by increasing the rate of metabolism and the development of lean muscles.

• Maltodextrin

This is a potent ingredient which facilitates thermogenesis. Maltodextrin helps to improve the breakdown of body fats leading to weight loss.

• Sunflower Oil

It’s one of the safest and healthiest sources of oil which help to nourish the body.

• Inulin

It’s a potent ingredient that contains probiotics which help to improve the functioning of gut bacteria. Inulin helps to enhance the process of digestion by improving the gut health.

• Potato Extract

This ingredient is obtained from the potato skin and it helps to control hunger by inhibiting the body from producing cholecystokinin.


• Vitamins and Minerals

Ideal Shape contains a wide range of vitamins and minerals such as vitamins A, C, D and E, calcium, potassium, and magnesium which help to enhance bone health, metabolism and growth of lean muscles.

310 Shake Ingredients

310 shake is formulated using:

• Triplex Proprietary Blend

This is a unique and patented proprietary blend that is derived from hemp, brown rice, and pea protein. Pea protein acts as an appetite controller that inhibits the production of the ghrelin hunger hormone. Pea protein also suppresses the consumer appetite while brown rice protein works in the same way by enhancing the feeling of satiety for hours.

• Probiotics 

310 shake has the popular Lactobacillus acidophilus bacteria which helps to improve the gut health. Probiotics are used to alleviate digestion problems such as bloating, indigestion, constipation etc.

• Superfoods

This supplement has a rich blend of superfoods such as spinach, carrots, kale, broccoli etc. which help to improve the digestive health. Superfoods are usually rich in fiber hence they help to increase the consumer’s satiety.


• Vitamin and Mineral

310 shake contains beneficial minerals and vitamins like magnesium, potassium, calcium vitamin A, C, and E among others which help to nourish the body by enhancing organ function, digestion, heart health, oxidation etc.

Idealshape® vs. 310 Shake®

310 Shake®

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Dietary Fiber




Price Per Serving


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Dietary Fiber




Price Per Serving

310 shake vs idealshape Nutrition Comparison

From the 310 shake vs idealshape ingredients, it’s noticeable that these two supplements contain different components hence their nutrition value are different.

1. Calories

The most effective meal replacement shakes usually contain calories ranging from 90-150. Low amounts of calories help to create a deficit in the body which helps to convert fat into fuelleading to weight loss. The calorie comparison of 310 shake vs idealshape gives 310 shake an upper hand.

IdealShape contains about 100 calories per serving which is great as it helps to effectively enhance the feeling of satiety while providing the body with the essential nutrients. 310, on the other hand, has 90 calories which is even better. Both idealshape and 310 shake contain minerals and vitamins derived from probiotics and superfoods which help to improve the consumer’s general wellbeing.

2. Vitamins and Minerals

A good meal replacement for weight loss should contain all the essential vitamins and minerals that will give the consumer the energy to perform daily activities as well as exercises. Both IdealShape and 310 shakes contain various minerals and vitamins that help to enhance the functions of the body. 310 Shake has about 20 vitamins and minerals while IdealShape has 19. Note that when you are replacing meals, you should use a supplement that is rich in nutrients because it will help you to stay healthy and well-nourished throughout the weight loss period. This means that the higher the amounts of vitamins and minerals, the higher the nutritional value of the supplement.


3. Fiber

A fiber-rich supplement helps to enhance the feeling of satiety by acting as an appetite controller. An optimum amount of fiber helps to enhance the digestive process and it also ensures toxins and wastes are eliminated from the system. This helps to reduce digestive problems such as bloating, gas, constipation etc.

Both 310 and idealshape have 5g of dietary fiber. Ideal Shape contains a fiber blend that’s called the hunger blocker and it’s derived from potato protein while 310 shake’s fiber blend is obtained from xantham gum and waxy maize. 5g of dietary fiber is an ideal amount that can help the dieter to stay satisfied for three-four hours.

4. Protein

Protein is an essential element in meal replacements because they help to spark the metabolism of fat and to enhance the growth of lean muscles. However, supplements which have high amounts of protein are usually designed to specifically enhance the growth of lean muscles mass and not weight loss. 310 shake has 15g of protein while ideal shape has 11g of protein.

5. Fat

Both Idealshape and 310 shake have low amounts of fats, 2g, and 1g respectively. Low amounts of fats help to accelerate weight loss.

6. Carbs

High amounts of carbs in meals can significantly slow down weight loss and sometimes lead to weight gain. This is why meal replacement shakes usually contain low amounts of carbs which help to create a calorie deficit that leads to weight loss. 310 shake contains only 7g of carbs, a lower amount compared to idealshape which has 10g.


7. Sugar

Just like calories and fat, the lower the amount of sugar, the better the supplement. Sugar helps to slow down the weight loss process by increasing the amount of glucose in the bloodstream. Artificial sugars can also increase the risk of diseases such as diabetes.

When it comes sugars, both supplements contain low amounts of sugar i.e. 0g and 1g of sugar respectively. Furthermore, 310 shakes don’t have artificial sweeteners and enhancers. Although idealshape contains 1g of sugar, it has maltodextrin, potassium, sucralose and Acesulfame potassium which normally have numerous side effects.


Ingredients which are used to formulate a shake are responsible for the flavor or taste of the shake. Both 310 shake and idealshape have various different ingredients hence they have different flavors.

Idealshape Flavors

It contains a wide range of flavors which include:

  • Chocolate
  • Mocha
  • Vanilla
  • Mint chocolate
  • Strawberry
  • Orange cream
  • Chocolate Cream Pie
  • Vanilla Chai
  • Cinnamon bun
  • Salted Caramel

There is also a limited edition of idealshape flavors such as:

  • Chocolate Coconut
  • Banana Cream Pie
  • Cheesecake
  • Eggnog
  • Pumpkin Spice

310 Shake Flavors

310 shake has fewer flavors compared to idealshape and the most common types of flavors are:

  • Vanilla
  • Mocha
  • Chocolate
  • Vanilla Chai
  • Strawberry
  • Salted Caramel



Ideal shape and 310 shake just like other types of meal replacement powders are usually very easy and convenient to prepare. You can simply mix the powder shake with water or the preferred choice of milk. Dieters also have the option of blending the powder shake with other fruits and veggies to obtain the taste or calories that they want.


Numerous consumer reviews indicate that ideal shape and 310 shake offer a lot of benefits.

Benefits of Idealshape

This supplement contains the following benefits:

  • It has low-sugar and low calories i.e. 110 calories and 1g of sugar.
  • It has a delicious and smooth aftertaste. The wide range of flavors offer consumers multiple options.
  • Idealshape shake can be enjoyed every day. It’s nutritious, sweet and it contains no feeling of deprivation.
  • High-quality source of protein which helps to enhance the growth of lean muscle mass.
  • It’s affordable and convenient to prepare.

Benefits of 310 shake

This plant-based meal replacement contains the following benefits:

  • It’s an appetite controller that effectively curbs and suppresses food cravings and hunger.
  • It contains low amounts of calories hence its effective for weight loss.
  • It’s a gluten-free and vegetarian-friendly supplement with no artificial flavors.
  • 310 shake is a quick-fix meal replacement that can be taken at any time.


The 310 shake vs idealshape price comparison indicates that idealshape is much cheaper. A package of idealshape with 30 servings costs around $49.99 per serving i.e. $1.67 per serving while a package of 310 shake with 28 servings costs $68 i.e. $2.43 for each serving. Ideal shape is much cheaper and it contains more servings than 310 shake.


Note that both supplements can be purchased online on their official websites or other online stores. Furthermore, both brands offer a 30-day money-back guarantee period.

Final Thoughts

Both idealshape and 310 shake offer dieters weight loss benefits which help to improve their overall wellbeing. They have the same amount of dietary fiber and almost the same amount of calories per serving. These two shakes are very similar in nature hence the best shake depends on the amount of money you have and if you like artificial sweeteners in diet shake. Based on the 310 shake vs idealshape comparison review, one thing that makes 310 to stand out, however, is that it has pure, natural ingredients and high amounts of protein.