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Apple Cider Vinegar Weight Loss Recipes
Apple cider vinegar is one of the products which has been used for centuries by people who want to lose weight. It has been proven that it holds health benefits, including losing weight and get rid of acne. But how can this vinegar be prepared in order for it to be effective? There are different recipes one can try to lose their weight with apple cider vinegar. The article below contains some of the best apple cider vinegar weight loss recipes which will help you to choose the best recipe for your weight loss journey.
Why have we provided different recipes? Cause each of their taste is different and unique. The recipes we have discussed based on their taste, Ingredients, effectiveness and so on. Following are the best apple cider vinegar recipes compared to others.
Apple Cider Vinegar and Green Tea
This is rated as the best apple cider vinegar weight loss drink recipe. Green tea has been highly touted as one of the best sliming beverages. This means that a combination of green tea and apple cider vinegar for weight loss makes one of the most effective fat burners.
- A tablespoon of green tea leaves
- A tablespoon of apple cider vinegar.
- One cup of water.
- A tablespoon of honey.
- Heat the cup of water and let it boil.
- Remove the pot from the source of heat, add green tea leaves and then let it seep for a couple of minutes.
- Strain that mixture in the cup and then add apple cider vinegar and honey.
- Stir the resulting solution and then drink it.
Why this apple cider vinegar weight loss recipe is effective
A look at the apple cider vinegar and honey weight loss reviews show that honey has soothing and healing benefits while the green tea which is also rich in antioxidants helps to improve the body’s immunity and the process of digestion. A combination of these three ingredients results in a drink that can perfectly suppress appetite, reduce hunger pangs and lead to weight loss.
Apple Cider Vinegar Smoothie
- Half a cup of pomegranate
- A handful of baby spinach
- One teaspoon of apple cider vinegar
- A teaspoon of nicely chopped apricot.
- This apple cider vinegar for weight loss recipe requires that you whiz all the required ingredients and then drink a cup.
How this apple cider vinegar weight loss recipe works
- This healthy smoothie contains an excellent mix of carbs, minerals, and vitamins which help to boost the body’s immunity, to enhance bowel movements and to reduce chances of inflammation. The apple cider vinegar smoothie accelerates weight loss by speeding up the rate of metabolism and providing the body with the sufficient nutrients required for the development of lean muscle mass.
Apple Cider Vinegar Salad Dressing
Apple cider vinegar weight loss reviews show that this is a unique recipe that contains amazing weight loss benefits.
- ¼ tablespoon of freshly grounded back pepper.
- 12 tablespoon of lemon zest.
- One tablespoon of well-chopped herbs.
- 4 tablespoons of extra-virgin olive oil
- 2 tablespoons of apple cider vinegar.
- Mix all the ingredients in a jar, thoroughly shake the jar and then sprinkle the resulting solution over a healthy salad. Add salt to taste.
- Why this apple cider vinegar weight loss recipe is effective
- The salad dressing has calories which help to increase the body’s rate of metabolism and lead to weight loss.
Cinnamon and Apple Cider Vinegar
This is another popular apple cider vinegar weight loss drink recipe.
- One cup of water.
- Tablespoon of cinnamon powder (Ceylon).
- One tablespoon of apple cider vinegar.
- Boil the water
- Add the cinnamon powder and let it boil for a couple of minutes.
- Allow the solution to cool down then add the apple cider vinegar.
- Stir the solution and then drink.
Apart from weight loss, drinking this beverage helps to improve the body’s immunity, lower the blood sugar levels and reduce the risk of heart disease. Note that cinnamon helps to add a pleasant taste to the drink because this vinegar has an unpleasant taste.
Apple Cider Vinegar & Fenugreek Seeds
This one of the simplest recipes to make
- 1 tablespoon of apple cider vinegar
- 2 tablespoons of fenugreek seeds
- 1 cup of water
- Put the fenugreek seeds in a cup of water and let them soak overnight.
- Add the apple cider vinegar into the fenugreek water.
- Stir the mixture and then drink.
How it Aids In Weight Loss
A combination of fenugreek seeds and apple cider vinegar helps to increase the body’s rate of metabolism and its sensitivity to insulin, which eventually leads to a significant weight loss.
How Apple Cider Vinegar Aids the Weight Loss Process
Apple cider is the best vinegar and the most commonly used due to its numerous weight loss benefits.
It Improves Satiety
Studies show that apple cider vinegar helps to increase the feeling of fullness by reducing hunger pangs and suppressing appetite. Consumers of this vinegar usually experience reduced amount of food intake. It also lowers the blood sugar levels which is also a contributing factor to weight loss.
It Has Low Amount of Calories
A single tablespoon of apple cider contains only one calorie. Consuming this vinegar means that you don’t risk increasing your calorie intake.
It Enhances Bowel and Gut Movements
One thing that a lot of people are not aware of is that you can quickly lose weight if your digestive system is working effectively. The malic and acetic acids in apple cider vinegar help to improve the functions of microbes found in the gut, leading to improved bowel and gut movements.
Other Health Benefits of Apple Cider Vinegar
- It contains a wide range of vitamins and minerals which help to improve the body’s physical and mental development. They include vitamins B6, B1, B12, magnesium, phosphorus, potassium etc.
- It removes stubborn body fat including abdominal fat thereby reducing the waist’s circumference.
- It reduces chances of heart diseases thanks to malic acid which helps to clear arteries which are clogged.
- Apple cider vinegar can help to eliminate skin blemishes such as warts and acne when applied on the skin.
Apple cider vinegar can be prepared with numerous other products for an amazing weight loss recipe. Each of the above-mentioned apple cider vinegar weight loss recipe offers the simplest and easiest way of preparing a weight loss product that is highly effective with no side effects. Using it in conjunction with the right diet and workout leads to more amplified weight loss results.