Regardless of your diet plan, one common misconception that a lot of people are subjected to be that, incorporating a vegan protein powder in your diet isn’t easy. It doesn’t matter if you partly use plant-based diet, a vegan, or not, but using this type of protein powder isn’t challenging as it’s said. Organic vegan protein powder is mostly made with soy protein, pea protein, hemp, quinoa, and brown rice. Most of them usually contain two or a blend of more protein with a protein content that ranges from 14g to 25g per serving. These products are usually great for muscle building and they have an amazing amino-acid profile. This article gives a detailed overview of the best vegan protein powder and why they’re actually popular.
Why People Like Vegan Protein Powders
Vegan protein powders are some of the best sources of protein. They are plant-based and lack the harmful artificial fillers. Besides that, their benefits are also numerous. Most people who have used these products have reported minimal side effects. The benefits of choosing Vegan Protein Powders include:
- Improved Body Composition
Vegan protein powder help to improve the composition of the body. For instance, rice protein helps to improve the exercise performance leading to a better overall fitness. Plant proteins have high-quality properties just like the revered animal proteins. Findings from various studies suggest that they are also effective in increasing power, and strength that is required during workouts.
- Reduced Oxidative Stress
These protein powders help to combat the harmful oxidative stress that happens in the liver. Note that when the levels of oxidative stress are high, it can lead to liver disease. This condition occurs when there is an unhealthy imbalance between antioxidants and oxidants. Rice protein in a vegan protein powder helps to combat these types of side effects by moderating the metabolism of glutathione.
- Healthy Muscle Gains
One of the many reasons that attract people to vegan protein is that they help to promote healthy muscles gains. Unlike other types of protein with artificial fillers, this protein produces long-lasting results. Besides that, it’s safe and has minimal side effects. When a vegan protein powder such as pea protein is used in conjunction with a training program, it promotes the growth of thick muscles.
- Reduce Hunger Cravings
Individuals who take these products usually end up experiencing less hunger pangs. Vegan protein helps to reduce hunger cravings by promoting satiety. The reason why these products are used with weight loss supplements is that they help to suppress hunger. Apart from that, their amazing amino-acid profile makes them one of the best options in combating conditions such as obesity.
- Regulating Blood Pressure
Pea protein, for example, contains arginine, a compound that helps to reduce high blood pressure. Vegan protein powders contain effective peptides that are bioactive. They are essential in keeping the blood pressure low. Note that a high blood pressure is sometimes linked to an unhealthy diet. This means that the use of plant-based supplements such as vegan protein can help to reduce the negative effects and symptoms of high blood pressure.
- Cholesterol Regulation and Heart Disease
Note that this source of protein contains only healthy fats which are safe and natural. These products help to prevent the absorption of excess cholesterol in the body. Besides that, they also help to reduce the likelihood of the dieter developing heart disease by promoting heart health.
- High Fiber Content
The benefit of vegan protein is that it’s rich in fiber. Fiber is a compound that helps to improve weight loss by promoting digestion health. It lowers cholesterol levels and promotes regular bowel movements. Additionally,, its filling nature helps to reduce food cravings by promoting satiety.
How to Find the Right Vegan Protein Powder
Finding the right vegan protein powder isn’t easy. The complexity of this arises from the tons of vegan powders on the market and personal requirements. However, there are some factors that when considered, it becomes easy to get the right product. So, how do you ensure that the product you end up choosing is right for you?
- The Protein Types
Vegan protein powder usually contains pea protein, hemp protein, rice protein and others. It’s important to know the benefits of these proteins in order to determine if they meet your needs. For instance, Hemp protein is an all-natural compound that is an excellent source of omega-3 fatty acids. Pea protein is an economical and hypo-allergenic protein that’s easily digestible while rice protein is a good option for vegetarians and individuals who are lactose intolerant.
- Personal Needs
The vegan protein powder that you choose needs to match your personal requirements. The outcomes you are expecting will greatly influence the product that you need to choose. Below is a detailed guide on protein powders based on the outcomes that you’re expecting.
- Lean Muscle mass: if you are expecting to build and preserve the lean muscle mass, then you should choose a vegan protein powder that is rich in protein. It should also have the essential amino acids which help to improve the state of the body’s composition.
- Weight Loss: the best vegan protein powder that helps to promote weight loss should have a high amount of protein as well as fiber. Additionally, it shouldn’t have added sugars including maltodextrin or dextrin. Note that those products with branched chain amino acids should be avoided as they cause weight gain.
- Vegan Diet: if you are a vegan or a vegetarian, ensure that you choose a product that contains purely plant protein.
- Exercising: a heavyweight bodybuilder or an athlete needs a vegan powder with a lot of protein which can be used during and after the exercise. This helps to improve muscle repair and promote growth.
- Budget: buy a product that you can afford more than once. You can save more money by buying the protein powder tubs instead of purchasing ready-to-drink supplements.
It’s important to choose a versatile product. Flavor is important for any edible product. The vegan protein powder should be available in more than one type of flavor to ensure that the consumer has a wide variety of flavors to select from. Additionally, the powder shake should be able to mix with a variety of liquids and not just water only. It should perfectly mix with a preferred milk alternative for a creamier and smooth texture. Note that most companies usually use enhancers and flavors to improve the texture and flavor hence one needs to be very keen on this.
Best Vegan Protein Powders
Vegan protein powders are sold in a wide variety. All these depend on the brand and the type of protein that’s used to formulate them. To help you choose a protein powder that will suit your needs, outlined below are some of the best vegan protein powders best on different qualities.
- Vega One – Best Flavor
In terms of taste alone, Vega One is the best vegan protein powder. The 100 percent plant-based supplement is gluten-free and non-GMO. Apart from the 2g of sugar and 7g of fiber that it provides to consumers, each serving with this protein powder comes with 20 g of protein. Vega One has the Vanilla, Mocha, Vanilla Chai, Berry, Coconut Almond, Chocolate, and French Vanilla. The source of Vega One protein is brown rice and pea protein. It also contains probiotics which are great for digestive health. Note that Vega One does not contain artificial sweeteners, colors, and flavors.
- A wide range of flavors
- High amounts of protein
- Great for the digestive health
- It’s vanilla flavor has a horrible taste
2. Garden Of Life Raw Organic Protein –Best Soy Free
Garden Of Life’s Raw Organic Protein is the best protein powder that is soy-free. It’s suitable for people who are allergic to soy and it’s available in flavor options such as vanilla chai, natural, vanilla, and chocolate. Each serving contains a blend of organic flavor, greens, enzymes, probiotics, fiber, protein, fruit, and vegetables. A serving contains 20g of protein which are obtained from sprout protein and pea.
With more than 40 types of superfoods, Garden Of Life’s Raw Organic Protein helps to improve the digestive system, immunity and support various system functions. The sugar-free protein powder also has a wide range of minerals and vitamins which help to promote amazing muscle growth.
- It’s soy-free
- High amounts of protein
- A wide variety of mineral and vitamins
- Some flavors contain additives
3. Aloha Plant-Based Protein Powder -Best Stevia Free
The lack of additives and other artificial enhancers make this product the best stevia-free protein powder. Aloha’s protein powder has 18g of protein for every serving. They are obtained from organic pumpkin seeds, hemp seeds, and pea protein. Unlike most protein powders with artificial sweeteners such as stevia, this plant-based powder protein uses coconut sugar. It’s suitable for use by celiacs, vegans, vegetarians, as well as those who are on the Paleo diet. The gluten-free, soy-free, dairy-free, and non-GMO supplement is available in flavors like chocolate, vanilla, banana, and mixed berry.
- Lacks artificial fillers
- The best stevia-free organic protein
- Available in numerous flavors
- It contains artificial sweeteners
- The servings have small quantities of protein powder
4. Plnt Protein – Best Additive Free
The main mission of Plnt’s protein powder manufacturer is to ensure that they formulate the best organic vegan protein powder that is free from artificial additives. Plnt Vegan Protein powder has a great taste. With 19g of protein per serving, this supplement is beneficial for the growth of lean mass. Its protein sources are chia seed, cranberry seed, sacha inchi, and pea protein. It’s efficient in curbing hunger by providing a long-lasting satiety. Plnt Protein has a great profile of amino acids, and it promotes healthy development. The product does not contain any dairy, GMOs, gluten or any preservatives. Plnt is available in chocolate and vanilla flavors and a single scoop contains minerals such as calcium, potassium, and iron among others.
- Multiple flavors with great taste
- Doesn’t have additives
- It has fillers
- It has corn starch which isn’t good
5. PlantFusion Complete Protein Powder – Best Quality Ingredients
It’s a top-rated organic vegan protein powder that’s made from a combination of artichoke powder, pea protein, sprouted quinoa, sprouted amaranth, and whole algae protein powder. The combination of a wide variety of plant-based protein has a potent effect, producing long-lasting results. PlantFusion has 25g of protein per serving. The company that formulates this protein powder focuses on high-quality ingredients with an emphasis on purity. For a touch of sweetness and uniqueness, this protein powder has ingredients such as the Madagascar vanilla beans, Lucama fruit, yacon root, and monk fruit among others. PlantFusion Complete Protein Powder uses a plant-based source of protein to protect consumers from a sugar crash.
- Natural and high-quality ingredients
- It’s rich in protein
- Lack the essential nutrients
- It’s expensive
6. Optimum Nutrition Vegan Protein Powder –Best for Nutrients
This organic vegan protein powder is completely free of any artificial ingredients. Optimum Nutrition is a company that insists on manufacturing supplements that are plant-based. This protein powder contains 24g of protein for each serving. Its basic flavors include cookies n cream, chocolate, and vanilla. The protein is obtained from organic sacha inchi, organic rice, and organic pea. Additionally,, each serving comes with a healthy, gluten-free, and filling grains of chia seeds, buckwheat, amaranth, millet, and quinoa.
- High amounts of protein per serving
- Rich in nutrients
- It might contain artificial flavors like, Acesulfame K or sucralose
7. Vega Protein And Greens Protein Powder – Best Gluten Free
From professional reviews, Vega Protein and Greens is the best protein powder for individuals who are intolerant to gluten. Its source of protein includes hemp protein, brown rice, and pea protein. A single serving of this supplement contains 20g of protein. Additionally,, each serving provides consumers with greens which are obtained from broccoli, organic kale, and organic spinach powder.
Note that Vega Protein and Greens can be used with a variety of edibles including baked foods. The certified vegan protein powder comes in flavors of chocolate, vanilla, and berry. Though it’s gluten-free, those who are allergic to soy, tree nuts, peanuts, eggs, and dairy should be very cautious when using it because it might contain harmful contaminants.
- High amounts of protein per serving
- Rich in nutrients
- It might contain artificial flavors like, Acesulfame K or sucralose
8. Orgain Organic Protein –Best Organic
Orgain Organic is rated as the best organic protein powder. Its 21 g of protein is derived from a combination of sources that are considered as a triple-threat. Orgain’s protein sources include organic brown rice, chia seeds, and pea protein. It also has sufficient amounts of fiber and low amounts of carbs. All these ingredients make it an effective protein powder for weight loss. A scoop of this supplement can be mixed with frozen banana, coconut milk, or almond milk. It’s sold in flavors such as vanilla, cookies and cream, vanilla bean, and chocolate peanut butter. Orgain Organic is a highly rated powder supplement that has low sugar content. According to consumer reviews, it’s the perfect source of energy for workouts.
- 100 percent organic
- Various types of flavors
- Lacks vital nutrients
- Few calories
9. Garden Of Life Raw Organic Fit –Best For Weight Loss
This is the best vegan protein powder for weight loss. Garden of Life’s Raw Organic Fit is designed to help individuals who are looking for an effective weight loss protein powder. The supplement guarantees users an effective fat burning process with minimized hunger pangs. It promotes satiety by fighting unnecessary food cravings. Raw Organic Fit is one of the protein powders with the highest amount of protein content per serving. It contains about 28 g of protein per serving. The ingredients which are used for the burning of body fat are derived from chromium, organic coffee bean, and organic cinnamon. Besides that, it also helps to control appetite and support the blood sugar content.
Garden of Life Raw Organic Fit is a soy-free, kosher-certified, gluten-free, dairy-free, and non-GMO product that’s available in flavors such as coffee, chocolate, vanilla, and natural. Its protein sources include sprouted organic seeds and grains including organic peas. It also has an adaptogen herb that helps to increase the energy levels and reduce stress. Besides that, this supplement also has a mix of minerals and vitamins which are essential sources of nutrients.
- Promotes rapid weight loss
- Improves digestive health
- Some flavors have fillers
10. Nuzest Clean Lean Protein-Best Overall
For those who are looking for vegan protein powders that are additive-free, Nuzest’s Clean Lean is the best option. Rated overall as the best source of vegan protein powder, this product doesn’t use artificial replacements to enhance its texture and flavor. The protein powder is the perfect exercise companion that’s also an excellent diet plan. It contains 25 g of protein for each serving that is sourced from the pea protein. Clean Lean protein powder provides enhanced energy levels, and promotes cell metabolism. The supplement key ingredients include fruit extract, cocoa powder, cocoa extract, vanilla bean in addition to the pea protein isolate. Furthermore, it’s an excellent source of amino acids with a total of nine essential amino acids. This protein powder can be used by anyone, children and adults alike. It’s available in natural flavor, variety pack, and rich chocolate.
- 100 percent plant-based
- Has a few traces of sugar
https:// healthtrends .com/vegan-protein-powder/
https:// health.clevelandclinic .org/7-tips-choosing-best-protein-powder/
https:// www.betterhealth .vic.gov.au/health/healthyliving/vegetarian-and-vegan-eating
https:// www.hsph.harvard .edu/nutritionsource/what-should-you-eat/protein/
Protein powders can be used by everyone including athletes, children, and the aged. They have amazing components that support healthy wellbeing. Whether you just want to add a healthy source of protein in your meals, lose weight, or gain muscles, these products are formulated with safe, natural, and high-quality protein.