Health & Wellness | Nutrition | Recipes

20 Common Reasons why You’re Not Losing Weight

There are many ways which you can use to spark and accelerate weight loss. From supplements to workout programs, the weight loss industry is filled with lots of products. All of them are designed to increase your overall metabolic rate,....

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The Best Weight Loss App – Helping You Achieve Your Wellness Goals

There is nothing that smartphones can’t do. From taking pictures, watching movies, you can now use a smartphone to track weight loss. Weight loss apps have proved to be more effective because most people are usually just a phone away.....

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Introduction to Superfoods: Do You Really Need to Consume Them?

The health and wellness industry is filled with all types of diet plans. However, a lot of people are not aware that the simple foods which they ignore from local grocery stores contain all the nutrients that they need. Some....

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The Ketogenic Diet: Is it an Effective Diet Program?

Health and wellness is one thing that every individual tries to achieve or maintain. As much as supplements and workouts are great, there is also a need for you to implement a good diet plan.  One of the uncommon diet....

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Vegan Protein Powder: Best Vegan Protein Powder of in The Market

Regardless of your diet plan, one common misconception that a lot of people are subjected to be that, incorporating a vegan protein powder in your diet isn’t easy. It doesn’t matter if you partly use plant-based diet, a vegan, or....

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Black Friday Deals 2018: Protein and Supplement

Best Protein and Supplements Black Friday deals have been revealed and you can grab them from both online and in store. Almost all the major brands started black Friday sale in their official website except few but it doesn’t mean....

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Vitamin B12: Health Benefits, Side Effects, Dosage & More

What Is Vitamin B12 It’s a water-soluble form of the vitamin that has various essential body functions. Vitamin B12 is also known as cobalamin and it’s mainly found in animal-based products such as dairy products and milk. But what is....

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Vitamin D: Sources, Deficiency, Health Benefits & Side Effects

What Is Vitamin D? It is a fat-soluble organic compound which is synthesized naturally by the body. Vitamin D is also known as the “sunshine-vitamin” and it exists in more than one form. For instance, some of the essential types....

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Vitamin C: Its Benefits and Side Effects

What Is Vitamin C? Vitamin C is a water-soluble form of vitamin that plays a vital role in supporting good health. It is also sometimes known as an ascorbic acid. This organic compound is an essential vitamin which means that....

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Coffee: Health Benefits of Coffee, Side Effects & More

What is Coffee? Coffee is an important prominent drink that comes in numerous varieties. It is a drink that is loved all over the world, and each nation or locality has a different take or a different claim to fame....

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