What are Vitamins? A vitamin is a group of organic compounds which are needed for the sustenance of life. Most vitamins which the human body...

About Probiotics Until recently, only serious nerds knew that the body needed “good bacteria” to function properly. But thanks to the proliferation of probiotics in...

What is Metabolism? Most people define metabolism as a set of chemical reactions that are essential for the sustenance of life in organisms. The main...

What is protein? A protein is an organic compound that consists of one or more amino acid chain. They are essential parts of every living...

What is Fiber? Dietary Fiber refers to the edible parts of carbs or proteins which can’t be digested. The non-digestible carb is required by the...

What are Carbs? Carbohydrates or carbs are simply molecules which have oxygen, hydrogen and carbon atoms. According to nutrition, carbs normally refer to macronutrients. Dietary...

What Are Calories? A calorie is a unit of energy. It’s normally used to measure the energy content that a food or a beverage provides....

What is Fat? Fat is an oily substance which occurs naturally in the body. It’s usually deposited as a layer around certain body organs or...

What is Cholesterol?  Cholesterol is a waxy type of fat that’s found in the body cells. The oil-based substance is insoluble and doesn’t mix with...

One thing that causes weight gain and obesity in the current world is added sugars. A huge percent of foods and beverages are filled with...

Isagenix vs Herbalife: Are They Effective? Losing weight is one of the hardest things that overweight and obese people struggle with. Although a good diet plan...

Herbalife vs Idealshape: Which one is the best protein shake? Herbalife and Idealshape are among the top-rated weight loss supplements. These two products which are...