Health & Wellness | Nutrition | Recipes

What is Metabolism: How Boost Metabolism, Sources and Other Facts

What is Metabolism? Most people define metabolism as a set of chemical reactions that are essential for the sustenance of life in organisms. The main functions of metabolism include increasing the conversion of food to energy, conversion of food to....

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What Is Protein: High Quality Sources Of Protein & Their Benefits

What is protein? A protein is an organic compound that consists of one or more amino acid chain. They are essential parts of every living organism. Proteins are normally considered as the primary building blocks of the body. They are....

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What Is Fiber: Different Types Of Fiber And Their Benefits

What is Fiber? Dietary Fiber refers to the edible parts of carbs or proteins which can’t be digested. The non-digestible carb is required by the body in order for it to effectively function. Generally, fiber is classified under two categories;....

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What Are Carbohydrates: Best Sources Of High Carbs

What are Carbs? Carbohydrates or carbs are simply molecules which have oxygen, hydrogen and carbon atoms. According to nutrition, carbs normally refer to macronutrients. Dietary carbohydrates exist in three categories: as sugars, fiber, and starches. Sugars are short-chain carbs which....

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What Are Calories: How To Effectively Reduce Your Calorie Intake

What Are Calories? A calorie is a unit of energy. It’s normally used to measure the energy content that a food or a beverage provides. Although most people associate calories with foods, anything that has energy contains calories. There are....

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What Is Fat: Different Types of Fat, Benefits & Side Effects

What is Fat? Fat is an oily substance which occurs naturally in the body. It’s usually deposited as a layer around certain body organs or under the skin. Fat is vital for the functioning of the body but a high-fat....

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What Is Cholesterol: Risk Factors Associated With High Cholesterol

What is Cholesterol?  Cholesterol is a waxy type of fat that’s found in the body cells. The oil-based substance is insoluble and doesn’t mix with blood. Which usually carried around the body by the lipoproteins. There are two types of....

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What are Added Sugars: Everything You Need To Know

One thing that causes weight gain and obesity in the current world is added sugars. A huge percent of foods and beverages are filled with ridiculous amounts of sweeteners. Reports from research studies show that added sugar in diets is....

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The Best Fitness Trackers: From Walking to Swimming

What is the best fitness tracker? A fitness tracker is a wearable device that is used to monitor and record fitness-related metrics.  The popularity of these devices has been on the rise because they have numerous benefits which include tracking....

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Most Effective Apple Cider Vinegar Weight Loss Recipes

Apple Cider Vinegar Weight Loss Recipes Apple cider vinegar is one of the products which has been used for centuries by people who want to lose weight. It has been proven that it holds health benefits, including losing weight and....

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