20 Common Reasons why You’re Not Losing Weight

There are many ways which you can use to spark and accelerate weight loss. From supplements to workout programs, the weight loss industry is filled with lots of products. All of them are designed to increase your overall metabolic rate,....

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The Best Weight Loss App – Helping You Achieve Your Wellness Goals

There is nothing that smartphones can’t do. From taking pictures, watching movies, you can now use a smartphone to track weight loss. Weight loss apps have proved to be more effective because most people are usually just a phone away.....

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The Ketogenic Diet: Is it an Effective Diet Program?

Health and wellness is one thing that every individual tries to achieve or maintain. As much as supplements and workouts are great, there is also a need for you to implement a good diet plan.  One of the uncommon diet....

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Black Friday Deals 2018: Protein and Supplement

Best Protein and Supplements Black Friday deals have been revealed and you can grab them from both online and in store. Almost all the major brands started black Friday sale in their official website except few but it doesn’t mean....

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Vitamin B12: Health Benefits, Side Effects, Dosage & More

What Is Vitamin B12 It’s a water-soluble form of the vitamin that has various essential body functions. Vitamin B12 is also known as cobalamin and it’s mainly found in animal-based products such as dairy products and milk. But what is....

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Vitamin D: Sources, Deficiency, Health Benefits & Side Effects

What Is Vitamin D? It is a fat-soluble organic compound which is synthesized naturally by the body. Vitamin D is also known as the “sunshine-vitamin” and it exists in more than one form. For instance, some of the essential types....

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Coffee: Health Benefits of Coffee, Side Effects & More

What is Coffee? Coffee is an important prominent drink that comes in numerous varieties. It is a drink that is loved all over the world, and each nation or locality has a different take or a different claim to fame....

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How to Lose Weight Fast

In the midst of many programs and existing weight loss products, many people think that the weight loss process is really a difficult process and that you will need specialists and people who have tested or even investigated. but this....

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Caffeine: Sources, Health Benefits and Side Effects

What is Caffeine? This is a stimulant that occurs naturally in coffee, cacao plants, and tea. Caffeine stimulates the central nervous system and the brain, promoting alertness and preventing fatigue or tiredness. The use of caffeine dates back many centuries....

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Chocolate: Nutrition Facts, Benefits and Side Effects

About Chocolate Chocolate is made from thoroughly refined cacao beans. The beans are normally picked from the Theobroma cacao, a tropical tree. Cacao beans are usually fermented and later dried before they are roasted and grounded. The end product is....

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