Meal replacement shakes currently offer the most effective weight loss solution. The weight loss industry is filled various supplements all which are touted as effective for weight loss. GNC total lean shake and shakeology are two products which are renowned for their efficiency and long-lasting results when it comes to weight loss.

GNC Lean Shake

GNC Lean Shake is a meal replacement shake that promotes weight loss without hurting the body or reducing the consumer’s daily nutrition intake. It provides every user with a chance to slim down and grow lean muscles.


This is a renowned meal replacement shake that helps to spark weight loss. Shakeology is a hunger inhibitor which helps to prevent spikes in blood sugar levels, improve digestion and lower cholesterol.


It’s almost impossible to choose between these shakes thanks to their effectiveness. Below is a comparison review between shakeology and lean shake and how they fair in comparison to each other.

Shakeology vs GNC Total Lean Shake – Ingredients

These meal replacement shakes are formulated by two different brands hence they contain different ingredients. However, all these unique ingredients work towards the same common goal, weight loss overall development of the body.

Shakeology Ingredients

This meal replacement contains various blends which help to curb hunger and promote weight loss. The plant-based ingredients help to increase the rate of metabolism promote long hours of satiety by curbing hunger pangs. They include:

• Protein 

Shakeology contains a proprietary protein blend that helps to promote the growth of lean muscle and curb hunger. They include pea protein, whey protein, quinoa etc. and that are all vegan-friendly.


• Superfoods

This is an efficient blend of phytonutrient blend and they include antioxidants, vitamins and minerals which help to enhance the functions of the body by improving immunity and flushing out free radicals.

• Fiber

Shakeology contains a rich fiber blend that’s derived from Konjac, apple, psyllium seed husk, and l-glutamine. This blend helps to eliminate wastes and toxins, curb appetite, improve digestion, regulate blood sugar levels and improve digestion.

GNC Lean Shake Ingredients

GNC Total lean shake contains various ingredients which help to promote weight loss. The herbal-based ingredients are all vegan-friendly with no fillers or enhancers hence they are safe and healthy for long-term use. They Include:

• Sugar

GNC lean shake has 2g of sugar which is derived from Acesulfame potassium and sucralose. The natural sweeteners which are plant-based are used to enhance the taste of the shake.

• Protein Blend

The rich protein blend in GNC lean shake helps to enhance the rate of metabolism, satiate hunger pangs and promote the development of lean muscles. Total lean shake contains whey protein isolate, whey protein concentrate and milk protein concentrate which are rich in amino acids, the essential building blocks of the body.

• Dietary Fiber

This meal replacement’s dietary fiber helps to promote the feeling of satiety by curbing hunger and reducing food cravings. GNC lean shake reviews show that this meal replacement shake is formulated using fruits and vegetables such as kale, spinach, berries, peaches all which are rich in antioxidants.

Minerals and Vitamins

Note that both shakeology and GNC meal replacement shakes contain high amounts of vitamins and minerals which help to promote the development and nourishment the body. The most common types of vitamins and minerals found in these shakes include:

  • Vitamin B12: enhances immunity, energy levels in the body and promotes the development of healthy skin.
  • Vitamin B6: improves heart-health and supports healthy growth of skin, and hair.


  • Vitamin E: it helps to reduce the risk of certain diseases such as neurological disease, Alzheimer’s and diabetes. • Calcium: strengthens and the bones.
  • Chromium: regulates the level of blood sugar.
  • Potassium:  improves muscle and bone health. Potassium also helps to reduce the risk of autoimmune diseases and reduces high blood pressure.

Total Lean Shake vs Shakeology – Nutrition Information

Nutrition content is very critical for the effectiveness of a meal replacement shake. Both shakeology and Lean shake have different nutrition content which makes them unique. From the number of calories to sugar content, below is their nutritional information.

• Calories

The fewer the number of calories in a shake, the better it is for weight loss. Shakeology has 130 calories while Total lean shake has 190 calories per serving. The fewer number of calories in shakeology means that it has a high potential in accelerating weight loss than Total Lean shake.

• Protein

The type of protein in a meal replacement shake helps to determine if it’s vegan-friendly or not. The best meal replacement shakes are normally formulated with high-quality protein which helps to promote the feeling of satiety, boost the rate of metabolism and supply the body with the essential nutrients and energy required to for daily activities. Lean shake has a comparatively high amount of protein, 25 g per serving compared to shakeology’s 16 gram. This means that the former can effectively promote weight loss and the development of lean muscle mass within a short period of time.

GNC Lean ® vs. Shakeology ®

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• Fiber

Fiber is a vital ingredient in a shake, just like protein. It helps to promote the feeling of satiety by reducing food cravings, hunger pangs, and binge eating. Fiber blend is also essential in promoting the digestive process and it flushes out toxins and wastes from the body. The most effective meal replacement shakes contain high amounts of fiber which leads to prolonged hours of satiety. GNC Lean shake reviews indicate that it contains 4g of dietary fiber per serving, a slightly larger amount than Shakeology’s 3g.

• Carbs

Low-carb supplements are the best products for weight loss. They help to reduce calorie uptake and promote the conversion of fat to energy. Shakeology and lean shake have slightly different amounts of carbs i.e. 14g and 17g respectively.

• Sugar

High amounts of sugar in the blood leads to weight gain. The best meal replacement shakes usually contain low amount of sugar or sometimes nothing. However, both Lean shake and Shakeology have sugar content. Shakeology review indicates that this meal replacement has 7g of sugar per serving while Total lean shake has a low amount of sugar, 3g per serving.

Shakeology vs GNC Total Lean – Price

Most customer complaints about meal replacement shakes are usually about the cost. Note that supplements are products which can be used for months hence they need to be affordable so that customers can use them for long periods of time. Shakeology shake costs around $129.95 per serving for a package with 30 servings which means that a single serving costs $4.33. GNC Lean shake reviews show that this supplement costs just $39.99 for a package with 28 servings which means that a single serving costs $2.50. In this scenario, the Total lean shake is more cost-friendly.

Shakeology vs GNC Total Lean – Taste

Different consumers have different taste preferences hence there’s need for meal replacement shakes to be available in various tastes. GNC lean shake reviews show that that Vanilla is its highest rated has a sweet, creamy taste with no bad aftertaste. Other lean shake flavors include:

  • Strawberry
  • Chocolate
  • Swiss chocolate
  • Vanilla bean

A look at the shakeology review which indicates that this meal replacement shake comes in flavors such as:

  • Chocolate Vegan
  • Café Latte
  • Vanilla
  • Tropical Strawberry Vegan
  • Green Berry
  • Strawberry

The Effectiveness of the Shakes

Note that the effectiveness of GNC Total Lean shake or shakeology depends on the cell metabolism of an individual. Some people have very high metabolic rates which means that they will end up experiencing significant weight loss within a short period of time compared to those who have a slow metabolism. Furthermore, a person’s weight loss goals is also important.

However, most people usually end up experiencing significant weight loss with long lasting results if they incorporate the use of these shakes with a healthy diet plan and with an exercise program.

GNC Total Lean vs Shakeology – Benefits 

Both Shakeology and Total lean shake have been designed to accelerate the weight loss process. However, they also offer consumers other benefits which can be experienced physically and sometimes mentally.

GNC Lean Shake Benefits

This protein-rich shake contains a wide range of benefits which help to enhance the growth of lean muscles and improve physical endurance when it comes to intense workouts. The benefits of GNC lean shake include:

  • It contains whey protein isolate which has high amounts of protein and low amounts of fat.
  • It helps to promote the growth of lean muscles.
  • It enhances endurance and alertness.
  • It promotes the feeling of satiety which can last for three to four hours.

Consumers who consistently use this meal replacement shake with a workout routine can end up losing an average of 7 pounds within just two weeks.


Shakeology Benefits

Shakeology contains organic ingredients which are suitable for consumption with a wide range of users. It’s a highly effective and efficient meal replacement shake that provides consumers with multiple benefits and they include:

  • It helps to decrease food cravings by suppressing the consumer’s appetite and promoting the feeling of satiety.
  • It helps to lower the levels of bad cholesterol.
  • It improves the digestive health. Note that more than seventy percent of the immune system usually dwell in the digestive tract and this shake helps to maintain the digestive health which is crucial for weight loss and overall wellbeing.

Total Lean Shake vs Shakeology – Price

A package of Lean shake which contains 16 servings costs $39.99 which means that a single serving costs $2.50 while a 30-serving of Shakeology costs $129.95 a package i.e. $4.33 per every serving. In this comparison, Total Lean shake is more cost-friendly.

Final Thoughts

These two meal replacement shakes are unique in their own ways which makes them effective for weight loss. They both contain a wide range of minerals and vitamins and they are available in multiple flavors. GNC total lean shake contains high amounts of protein and fiberwhich makes it great for enhancing the growth of lean muscles and curbing hunger although it is expensive. Shakeology, on the other hand, contains fewer calories, carbs, and it is more affordable. Shakeology can effectively spark the thermogenesis process while lean shake helps to enhance the development of a lean, well-toned body. It is therefore not easy to choose the best meal replacement between these two shakes. The best meal replacement between shakeology, therefore, depends on the consumer’s taste and preferences.