18 Shake Reviews
- Protein Quality : 6.0/10
- Appetite Suppressant : 7.4/10
- Taste : 7.2/10
- Value : 6.2/10
18 Shake Rating as a Meal Replacement Shake
Meal replacement shakes are exactly what they sound like. These are products used to replace your meals. They contain the nutrients your body needs. You drink a shake instead of having your usual meal. When the market is flooded with various meal replacement shakes, it can be difficult deciding what to buy. The easiest way to finding the right product for
you is through knowing important facts about it. One of the brands you will come across is 18 Shake. How do we rate it as a meal replacement shake?
Calories contribute to weight gain. Yes, they supply your body with energy but when consumed in high amounts they cause you to gain extra pounds. That is why you have to be careful about how many calories a shake has. 18 Shake contains 90 calories, which is low enough for a meal replacement shake.
18 Shake contains 8g of carbs, which falls in the recommended range of 6-10g. Carbs provide you with the energy you require through the day. Drink the shake before a workout and enjoy the energy. Use it during lunch to replace a meal and get rejuvenated to finish the day without worrying about hunger.
An excellent diet shake has a good amount of fiber. 18 Shake scores highly here as it contains 15g of fiber. Some brands have 3g others 4g. 18Shake has the upper hand when competing with such products based on fiber. Fiber is an ingredient that keeps you full for long preventing you from snacking in between meals.
When you look at the 18Shake ingredients list, you will see the name maltodextrin. It is the source of fibersol-2, which is an 18Shake patented compound that does a great job reducing hunger. It acts as an appetite suppressant.
18 Shake boasts of a dual protein formulation containing whey protein concentrate and isolate. The two foster muscle building and repair. With 15grams of protein, 18 Shake has made a name for itself as one of the diet shakes with a high amount of proteins. A good protein amount ranges from 15-20g of protein.
There are two types of fat good and bad. Of course, your body needs good fat to facilitate the proper functioning of organs. 18 Shake has 1.5g of fat that complements other bodily functions. However, stay away from diet shakes with cholesterol.
You know that simple sugar, including artificial sweeteners, does no good in your body. The human body digests and absorbs them faster; therefore, leaving you hungry and with cravings that make you eat more.
Your body stores the excess sugar as fat, which contributes to weight gain. 18 Shake contains 1gram of sugar and uses a natural sweetening ingredient called stevia, which has zero calories. There is nothing to worry. The one gram is a too low quantity that will help you achieve your fitness goals. Minimal sugar ensures stable blood sugar levels.
Minerals and vitamins
A good shake is not complete without minerals and vitamins. The two components make 18 Shake whole to provide your body with all the nutrients it needs. It contains several vitamins A, B, C, D, E and K. On its long list of minerals there are magnesium, copper, potassium, phosphorus, calcium, sodium, iodine, and chromium.
Apart from the above 18 Shake ingredients, the solution also has fat-burning components. However, make sure you exercise and adhere to a healthy diet when using it to lose weight. Nonetheless, the shake prevents you from consuming many calories, keeps you full for longer, nourishes your system, and promotes muscle building.
Many meal replacement shakes offer a variety of flavors. The 18 Shake manufacturer, 18 Nutrition, offers vanilla and chocolate flavors only. However, it comes with an eBook with different recipes for making delicious shakes. This way, you do not have to stick to the two flavors only. The recipes include apple pie shake, creamy peanut butter shake, blueberry bluster shake, super green smoothie, and chocolate strawberry blast. Making these shakes is fast and easy. It will not take more than 10mintues.
18 Shake does not mention any side effects but there is a possibility of experiencing nausea and an upset stomach. You are making a significant change in your diet. You should expect some mild discomfort that goes away in a week or two. Having a low appetite is expected because the shake has 15grams of fiber that keep hunger pangs away for some time.
Many meal replacement shakes recommend one or two servings per day. It is the same case with 18 Shake. At no single time should you consume the shake without eating a healthy meal. You will be hurting your body and not helping it. For instance, work out in the morning, eat a healthy breakfast, skip lunch and replace it with 18 Shake and have dinner later in the evening.
If you go for two servings a day, then it means, you want to lose weight in the shortest period possible, which is okay as long as you are eating one meal in a day. Besides, the shake has all the nutrients your body needs to function properly. You will not have hunger pangs either thanks to the fibersol ingredient.
This product is easy to make. It is a matter of three minutes at most. This saves you time to focus other tasks in your life. Mix it with milk for a delicious taste. If one scoop does not taste good, make them two. 18 Nutrition provides users with a meal plan. It boosts your weight loss efforts by ensuring you are eating the right foods.
Why Choose 18 Shake?
18Shake fosters convenience like any other meal replacement shake. Preparing it takes few minutes, unlike the time you take to select food and prepare a healthy meal. If you tend to have a busy schedule, this shake helps you give your body the nutrients it needs no matter how busy you are. It prevents you from snacking junk food such as fries and cheeseburgers.
Remember, 18Shake has a high fiber content that keeps you full for longer periods. The 90calories are low to encourage weight loss. In addition, it does not have artificial or controversial ingredients that may cause you harm. Your health is safe.
Benefits of 18Shake
There are several things to gain from using this product. We have already mentioned some of them. It assists your body to develop lean muscles, improves fat burning, suppresses your appetite, gives you energy, aids quick recovery, and encourages weight loss. All these benefits go a long way in making your body physically fit and ensuring your general wellbeing.
18 Shake and the FDA
The shake does not have any issues with the FDA. All its ingredients are safe and approved for human consumption. It is made in a facility that adheres to health and safety regulations. Drink it confidently without worrying about harmful effects. Remember, this is a meal replacement product. Do not use it to substitute your meals. You should consume it alongside your meals. Therefore, it replaces one or two of your meals in a day.
18 Shake Reviews
Consumers react differently to different products. It is because every user’s body is unique. From 18 Shake reviews, many customers are happy with the product helping them shed weight. The hunger-suppressing ingredients play a role in this. Nevertheless, there are users who dislike the vanilla and chocolate flavors saying they do not taste as good as they should.
18 Shake Where to Buy
18 Shake is available on the official website www.18shake.com. This is the place to get an authentic product and at a good price. However, when you search the term 18 Shake amazon, you will find the shake. Amazon is a credible e-commerce site thus safe to use for purchases. Some people might find the website and Amazon limiting. However, it is better to have a product available on two genuine platforms than on many of them some of which might be scams.
One pack of 18 shake costs $79.99 for a month’s supply, two packs $179.98, and three packs $249.95. There is a 30-day money back guarantee whenever you buy the shake but it attracts a 20 % restocking fee.
Each pack equals 16servings. If you use one serving every day, one pack is enough for two weeks. However, if you prefer to use two servings in a day, then this is a one-week supply.
- It is an all-natural product
- Does not contain artificial sweeteners
- It is soy and gluten-free
- Entails high-quality ingredients
- Uses natural flavoring and sweetener
- Has a long shelf life (3years)
- Requires proper diet and exercise to yield desirable results
- No results in few users
Meal replacement shakes have helped many users lose weight and become healthier. 18Shake is one of the diet shakes to consider using. From the above guide on how this product rates as a fitness solution, you have what it takes to decide whether you should use it or look for something else. That said, 18Shake is worth trying considering it has low calories and carbs, high fiber and protein content, minimal sugar with natural sweetener and flavoring, and a recipe guide for consumers. If you have used other shakes and they failed to deliver, it is time to try 18Shake. It could be what you need to achieve your weight loss goals.
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