Almased Review

  • Protein 8.5/10
  • Probiotics 10/10
  • Superfoods 10/10
  • Artifical Sweeteners 10/10
  • Controversial Ingredients 10/10
  • Value 8.5/10
  • Calories 10/10
  • Sugar 4.8/10
  • Cholesterol 8.5/10
  • Fat 8.0/10
  • Carbs 10/10
  • Dietary Fiber 4.8/10

Price Per Serving: $1.66

Nutrition Per Serving1












Dietary Fiber




Health and fitness is a global issue. Everyone wants a healthy body and many years to stay fit. Celebrities are all over the place losing weight and swearing by given diets and products.

The health and fitness market is flooded with products from different manufacturers. Each one of them claims to be effective. It becomes difficult identifying the best product to use. Almased is one of the diet products you could come across as you research about different health and fitness brands. Below is a guide on how we rate this product.

What is Almased?

Almased is a diet powdered supplement that claims to assist users lose weight, improve sleep quality, and foster your wellbeing in general. It is all natural and uses three major ingredients soy, honey, and yogurt to come up with a nutritious supplement.  They three work together to boost metabolism, make you full feel, and regulate blood sugar.  The brain behind it is a German scientist.

The power of a supplement is in its ingredients. We have already mentioned that Almased ingredients entail soy, honey, and yogurt. Supplements nourish your body thus have nutrients you will find in your meals. Apart from the three, Almased also contains fat, protein, carbohydrates (carbs), vitamins, and minerals.


A useful supplement has a substantial amount of protein. This nutritional component enables your body to build and repair lean muscles. It also makes you feel full for a while before you need to eat again. With 27g protein, Almased powder is doing well as a diet supplement. Some products have 15grams others 10g, which can be a bit low for some users. The source of Almased protein is the soy isolate.


When you consume high amounts of calories, you risk gaining weigh very fast. Almased contains 180 calories. This is higher than what many other shakes have. Some have 100, others 120 and some even 90. Always use a shake with low calories if you ever want to lose weight.


Your body breaks down carbs into the energy that you need every day. It is important that you consume a supplement with low carbs. This prevents you from eating high amounts of carbs, which contribute to weight gain. Always stay away from processed sugars. They fall in the category of simple carbs that your body digests very fast. They leave you with a craving for more and that is not healthy for you. The more the simple sugars you ingest, the higher the chances of gaining more weight.


If you are watching your weight, you cannot afford to use supplements with high levels of fat. Remember, your body usually converts the food you eat into fat and stores it. When your body does not have any carbs to process into energy, it starts to convert the fats into energy to keep you going. What happens when you drink a supplement with high fat content? You are increasing the amount of fat in your body and you will probably gain weight. Almased helps you keep your fat intake in check. It contains only 1gram of fat.


A high amount of sugar in a shake is not good. Almased contains 15grams of sugar, which is from the honey ingredient. Consuming much honey can cause weight gain. Your body starts to focus on converting the sugar into fat, a process that causes you to add weight.

Vitamins and minerals

Vitamins and minerals ensure that the supplement is providing your body with all the nutrients it needs. Nutrition is not about protein, carbs, and fats only. Vitamins and minerals are part of it.  Almased contains vitamins D3, B12, E, B2, C, B1, and B6. Minerals include potassium, sodium, and iron.

Preparing the ShakeYou will need 6 table spoons of Almased diet product. Use 10oz of filtered or bottled water. Mix the powder and water and start enjoying the drink. You can also use skim milk, soymilk, or almond milk instead of water. If you like, spice up your shake with flaxseed oil, walnut oil, or olive oil.  One container provides 10servings.

If you have no idea what to add in your supplement to make it even more delicious, use Almased recipes on the official website. You do not have to stick to one flavor that it gets boring. Experience a new flavor and savor it. Use the different recipes this brand offers to enrich your diet plan.

Almased Diet Plan

Almased diet plan can also be called Almased weight loss plan. It provides consumers with four steps of using it to be effective. You will be able to lose weight and sustain it.

The 1st 2weeks: Fasting

This period is about you refraining from the rule of having three meals per day. You replace them with Almased shake, vegetable broth or low sodium vegetable juice, and mineral water. You also restrict the amount of carbs.  What is the effect of doing this? It lets your body burn fat while maintaining muscle. Your ghrelin levels will be healthy to make you feel full for some hours.

The 2nd phase: Reduction

At this point, you do not consume three shake servings per day. You only drink two servings. Therefore, you have one meal in a day and drink Almased shake during the other two meal times. However, make sure you minimize the carbs, fruits, and snacks you are eating in between meals. This way, your body has a chance of losing weight gradually through burning fat. It does not matter the time you take in this phase. You can drink two servings per day for as long as you want to drop extra pounds.

The 3rd phase: Stability

By the time you are in the third phase, you should have achieved your weight loss goals. You can now reduce the servings to one per day. Drink the shake during lunch, for example, and have healthy meals during breakfast and dinner. This phase stabilizes your metabolism and ensures consistent fat burning to sustain the healthy weight you have now.

The 4th phase: Life

Here, you are eating three meals in a day alongside one Almased serving during either dinner or breakfast. The shake will energize you and foster weight loss though at a slower pace than before.

If you follow the diet plan strictly, you will be happy with the Almased weight loss results. Almased shakes claim to offer other benefits. They include promoting healthy blood sugar and cholesterol levels, reducing your appetite, and inhibiting storage of fat.

Almased Where to Buy

Do you know where to buy almased? Do not worry. Almased gives you a variety of platforms to purchase the product. Search for Almased Amazon link online. Other sites include GNC, Walgreens, and Swanson Health. You can also find it at the local store.

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The prices might vary from one online site to another. It is the same with stores but you can be sure the cost is affordable. 1canister of 17.6oz quantity ranges from $27.92-$40. Amazon is the cheapest site selling at $27.92.

Almased Diet Reviews

Almased reviews online present mixed opinions. Many consumers are contented with the product. The common reiterations are the product assisting with weight loss, improving digestion, reducing hunger, and having a pleasant taste. However, few users complained about the price being a little high for them with some saying they did not experience any changes. The taste was too sweet for some people.

Almased Side Effects

Almased side effects that some users have experienced include nausea, bowel problems, diarrhea, and cramping. This should not frighten you. Not everyone experience side effects when using a given product. Unless you try Almased, you cannot know how your body will react.

Does Almased Work?

The ingredients of Almased shakes are fine. Proteins, carbs, fat, minerals, and vitamins provide your body with every essential nutrient needs. They make Almased work.  However, the soy component is causing problems. It is associated with increased estrogen levels and hormonal imbalance, which can cause a lot of discomfort especially for female consumers.


  • It is gluten-free
  • Lacks artificial flavors and fillers, added sugars, and preservatives
  • Suitable for vegetarians (does not contain animal byproducts)
  • Has a solid backing of clinical studies
  • Diabetics can use it


  • The sugar content is high
  • Soy protein is problematic

Final Thoughts

Losing weight does not have to be difficult when you have fitness products boost your efforts. Diet supplements such as Almased assist users to achieve a healthy weight. This shake fosters weight loss through improving metabolism and fat burning processes.

For significant weight loss results, make sure you adhere to the Almased diet plan. It is a great way of kick starting your weight loss journey. Follow it as required to ensure you are able to sustain a healthy weight. The side effects of this supplement are terrible. Even if it is a few consumers complaining, the diarrhea, nausea, and increased estrogen levels are a bad combo. Unless you can stand such effects, feel free to find another shake with less aggressive side effects. The sugar content is high as compared to other shakes. However, Almased has a positive side with low calories, carbs, and plus great fiber content per serving. We have rated the product. It is upon you to decide if it is worth using or not.


  • https:// www.highya .com/almased-reviews
  • https:// www.dietsinreview .com/diet_column/09/almased-shake-review-does-it-work/
  • https:// www.dietspotlight .com/almased -review/
  • https:// .com/almased/25-years-of-research

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