GNC Total Lean

Meal replacement shakes are popular products in the health and wellness industry. Manufacturers keep providing brands to help users achieve and maintain fitness.  Shakes contain most of the nutrients present in every day meals.

That way, you can drink them in place of a meal and still get the essential components your body needs for different functions. One of the meal replacements brands you might come across in your research is GNC Total Lean shake. Below is a review to enlighten you about the product

What is GNC Total Lean Shake?

GNC Total Lean Shake is a drink rich in nutrients and you can use it to boost your weight loss efforts alongside exercise and eating healthy meals. It contains proteins, carbs, fat, vitamins, and minerals among other beneficial nutrients. GNC stands for General Nutrition Centers. GNC Total Lean Shake ingredients entail a carb blend, milk protein concentrate, creamer, non-fat dry milk, vitamins and  minerals,  natural  and  artificial  flavors,  sucralose,  and  acesulfmae potassium.

The company behind the  GNC  Total  Lean  Shake  is  GNC  Holdings,  Inc  with  headquarters  in Pittsburgh.  They  have  been  in  business  for  seven  decades  providing  a  variety  of  nutritional products including GNC protein shakes, GNC supplements, powders, and bars. In  1935,  David  Shakarian  started  a  small  food  store  by  the  name  Lackzoom  in  Pittsburgh, Pennsylvania. It specialized in offering yogurt, healthy sandwiches, honey and grains. Within the following six years, he had open six stores in Pittsburgh area and later opened stores in other states. He also changed the name of the store chain to General Nutrition Centers. His business continued to grow and they began making vitamins and supplements as well. Unfortunately, Shakarian passed on in 1984, but his establishment continued to grow to what it is today,  a  global  retailer  of  nutritional  items  including  diet  and  energy  products,  sports  nutrition, vitamin and mineral.

Their lineup of lean shakes includes

• Lean shake classic
• Lean shake 25
• Lean shake 25 RTD
• Lean shake burn
• Lean shake burn RTD
• Lean shake green
• Lean shake green RTD an
• Lean shake + slimvance stim

Note that these products contain common nutrients such as proteins, carbs, fat, fiber, and vitamins and minerals, but the figures differ. In this review, we are going to look at the lean shake classic.

GNC Total Lean Shake Nutrition Facts-Classic

The GNC Lean Shake is rich in various nutrients protein, abs, minerals, vitamins, fiber, and fat, which work in harmony for your well being. It keeps you full for long, provides you with energy, and promotes weight loss.

Calories

GNC Total Lean Shake Classic is available in two flavors vanilla bean and Swiss chocolate. Vanilla contains 170 calories while the  chocolate version  has  180  calories,  which  is  a  slight difference. When compared to other products on the market, GNC’s classic shakes are offering you an average amount of calories; they are not too high or too low. Despite there being products with less than 180 calories, GNC is worth considering. 180 calories are not that high to cause significant weight gain, as long as you exercise and eat healthy foods.

Protein

Protein  does  a  great  job  in  boosting  metabolism  in  your  body  and  enhancing  weight  loss  and satiety. It also helps you build muscles. Both vanilla and chocolate classic flavors contain 9g of protein, which is a low amount considering the recommended amount is 14-20g.

However, other GNC products such as Lean Shake 25 Orange Cream contain 25g of protein, which is way generous but helpful in building lean muscles.

Fiber

GNC classic shakes offer you 8g of fiber to help ease digestion and keep you feeling full. Some manufacturers offer lower levels of fiber, so GNC is doing well here. However, some of its other products have fiber lower than 8g.

Minerals and vitamins

Your body needs vitamins to support different functions. Fortunately, GNC includes 23 vitamins and minerals in its Swiss chocolate and vanilla bean classic flavors. GNC’s shakes score highly when it comes to vitamin and minerals levels.

Sugar

The  Swiss  chocolate  taste  contains  5g  of  sugar.  The  fact  that  some  shakes  are  sugarless  while others have minimal amounts means GNC’s classic Swiss is providing too much sweetness. Sugar contributes to weight gain that is why you have to minimize its consumption.

Taste and flavors

We have already mentioned that GNC Total Lean shake classic has two flavors vanilla bean and Swiss chocolate, which are delicious. As for the taste, the shakes have a smooth consistently. If you find them to be a little thin, you can add extra powder or fruits such as banana for thickness. However, doing so increases your calorie intake. Mix two scoops of GNC protein powder with eight ounces of water and savor the drink.

If you liked the 25g protein amount in the Lean Shake 25 orange cream, there is more. The product also has 17g of carbs to provide you with sufficient energy especially if you have an active lifestyle. However, it contains 200 calories, which are quite high compared to some competitors. However, if you can burn these calories then there is no need to worry about gaining weight.

With  8g  of  fiber,  this  shake  keeps  you  feeing  full  for  longer  periods  and  enhances  digestion. Besides,  it  features  24  vitamins  and  minerals  to  support  other  bodily  functions.  It  improves metabolism and lean muscle. Note that GNC’s Total Lean Shake 25 lineup is available in a variety of flavors unlike the two that the classic range provides. Your options include French vanilla, banana, chocolate peanut butter, orange cream, rich chocolate, cookies and cream, and mango smoothie.

Benefits

No matter which GNC lean shake range you go for, they all have common benefits and they include the following.

• Supports weight loss efforts
• Fosters metabolism
• Regulates your appetite
• Curbs cravings
• Supports healthy cholesterol level in your body

Pros (GNC Total Lean Shake Classic)

• Uses high-quality protein with low fat
• Nutritious with moderate calorie amount
• Easy to prepare
• Has a smooth taste
• Offers a useful amount of fiber?
• Provides multiple vitamins and minerals
• Affordable per serving rates

Cons

• It is not gluten-free
• incorporates artificial sweeteners
• Contains milk, soy, and corn

GNC weight loss is more likely to occur if you work out and eat healthy as well. You can use GNC Total Lean shakes as pre and post workout drinks. The company is offering you a wide range of nutritional products to choose from available in different flavors.  The fact that  it  has  been  in business for decades makes it a reliable brand. However, it is crucial to research about any of their products before using it. It is prudent that you purchase GNC  products  from  their  official  site  to  enjoy  the  different  offers  they  might  be providing. Use the lean shakes to replace one or two meals and have a healthy meal later.

Other Products

Besides the GNC shake lineups we have mentioned, the company has more items in store for you. GNC keto choices are Ancient Keto Feast and rapid fire ketogenic creamer. The Keto Feast offers 17g protein, 5g carbs, 20g fat, and 21 vitamins and minerals. It also contains live probiotics for a healthy gut, prebiotics, apple cider vinegar, and chia nuts among other enriching components. Use the creamer in your tea or coffee. It is caffeine-free and consists of butter, coconut oil, and MCTs to boost metabolism and foster weight loss.

The company also provides GNC male enhancement supplements to foster sexual health.

Where to Buy GNC Total Lean Shakes

You can  order  the  shakes  form  the  official  GNC  website  where  you  could  get  discounts,  GNC coupon codes, and enjoy  free shipping.  Look out for GNC coupons at the local GNC store and save cash. Besides, the company offers free cash back GNC rewards. You sign up for the reward system using your email. There are two types of membership here my GNC rewards and my GNC Pro access. Joining the my GNC rewards is free and you get a chance to enjoy free cash back returns. For every dollar you spend, you get one reward point. When you amass 150points, you get a $5 cash back reward. Upgrade to the Pro access with an annual fee of $39.99 and enjoy premium perks for example exclusive pro days, free shipping all year, pro boxes, and giveaways such as adventures, trips, and gear.

Price

One canister of GNC Total Lean Shake contains 16 servings, and sells for $39.99 on the company’s website. That equals out to about $2.50 per shake.

Compare GNC Total Lean Shake with other brands

Final Thoughts

Considering the years that GNC has been in business, it offers a wide range of products. Besides the nutritional shakes, the brand also provides health solutions such as male sexual enhancement products. Therefore, you can get several items from the same company, if you like, for consistency instead of buying from different manufacturers.

When it comes to shakes, GNC is offering you multiple products to consider using and they come in various flavors. They contain similar nutrients be it protein, calories, or minerals and vitamins. However, the difference is in the amount.

Despite the  nutritional  discrepancies,  these  lean  shakes  have  common  benefits,  which  include boosting  metabolism,  supporting  weight  loss,  regulating  your  appetite,  and  ensuring  healthy cholesterol levels in your body.

Besides, GNC provides a detailed diet  and  exercise  guide  to  motivate  you  in  your  fitness endeavors.  Whether  you  decide  to  go  for  the  classic  lean  shakes,  the  25  lineup,  GNC  burn,  or slimvance  stim,  they  should  help  you  achieve  your  goals.  The classic  lean shake  comes  in  two flavors only Swiss chocolate and vanilla bean, but these are popular tastes.

If  you  dislike  the  chocolate,  you  can  always  opt  for  vanilla.  The  cons  should  not  bar  you  from using these shakes. Unless you try them, you cannot tell if they will work on you.

Sources

GNC  Total  Lean  Shake  flavors:  Retrieved  from https://topworkoutreviews.com/gnc-total-lean-shake-review

Types of GNC Shakes: Retrieved from https://www.dietspotlight.com/gnc-lean-shakes-review

GNC products: Retrieved from https://www.exploredge.com/gnc-lean-shake-review

GNC  Lean  Shake  Classic  vanilla  bean:  Retrieved  from https://www.gnc.com/ready-to-drink-protein/GNCTotalLeanLeanShakeClassic.html

GNC Lean Shake Classic Swiss chocolate: Retrieved from https://www.amazon.com/GNC-Total-Lean-Shake-Classic/dp/B07NY3817Z