Protein
Herbalife Formula 1
Meal replacement shakes can be beneficial if used alongside a healthy diet and exercise. Different manufacturers are offering a myriad of products and each company claims it provides great shakes. It is only through research and reading reviews that you can distinguish which shakes are worth using. If you have come across Herbalife Formula 1 and wondering if it is a good purchase, continue reading to find out more about it. The brand has been on the market for decades.
What is Herbalife Formula 1?
Herbalife Formula 1 is a nutritional shake from a company called Herbalife Nutrition. It is usable a meal replacement drink to nourish your body with several essential nutrients besides protein. You can drink Formula 1 for breakfast, lunch, dinner, or as a snack. The manufacturer claims that it can assist you in managing weight. The shake falls in Herbalife’s category of healthy weight products. The mastermind behind Herbalife Formula 1 is Mark Hughes who for a better part of his life was a great salesperson. He sold products for Slender Now and Golden Youth companies before deciding to found his own in 1979 along with Richard Marconi, who was the former manufacturer of Slender Now, a company that collapsed. In 1980, Hughes began selling Herbalife from the trunk of his car. However, one major incident in Hughes’ life that motivated him to get into the botanical business was when his mother died due to overdosing on diet pills. She was a fad diet enthusiast trying out different products. A fad diet refers an eating pattern that fosters temporary weight loss for short-lived popularity. Eventually
she overdosed. Hughes purposed to create botanical solutions that would help people lose weight safely. Herbalife has been in business for 40years. Such a period gives the company adequate experience to provide a variety of high quality products. It is available in over 90 countries.
Taste & Flavors
You can mix the shake powder with 8fl. Oz of non-fat milk, soymilk, or water. If you choose milk, you will be increasing your calorie and sugar intake. The total calories will rise from 90 to 170, which is suitable for users with an active lifestyle. Nevertheless, the shake tastes delicious. If you have a sweet tooth, the 8g will suit you. It is available in multiple flavors to choose from including banana caramel, mint chocolate, pralines and cream, French vanilla, orange cream, Dutch chocolate, wild berry, pina colada, and cookies n cream.
Note that most Herbalife protein and meal shakes contain soy protein while others include sesame, pea, whey, and milk protein types. The other products in Herbalife’s Formula 1 range of shakes are Herbalife Select, Formula 1 + PDM on the go with 24g protein, Instant Healthy Meal Shake Mix, and Herbalife PDM on the go with 17g protein. They have different price tags, but they all ensure you are drinking healthy shakes.
Formula 1 Nutritional Facts
Formula 1 is a lineup of several Herbalife meal shakes that you can drink instead of sitting down for a meal. They contain crucial nutrients that your body needs to function appropriately. However, in this review, we are going to look at the nutritional value of the Formula 1 Healthy Meal Nutritional Shake Mix.
Calories
Your body needs calories as long as they do not exceed a healthy level. Some nutritional shakes have calories as high as 300 and more while others as low as 80 or even less. Formula 1 Nutritional Shake Mix offers you 90 calories, which as minimal enough to help you lose weight. However, such an amount can be too low for active users.
Carbs
Carbohydrates provide your body with energy, but they also contribute to weight gain. That is why you should consume them in minimal amounts. However, Herbalife’s product under review has a proper amount of carbs. The shake will energize you and helps you maintain a healthy weight.
Fats
Your system needs fats to support different functions. It protects different organs and can be a source of energy through fat burning processes. However, like carbs and calories, you should down minimal fats to prevent gaining weight. The shake contains 1g of fat, which is a healthy level. It contains 0mg of cholesterol and does not have Tran’s fats, thus fosters cardiovascular health.
Fiber
Fiber is an essential nutritional component that keeps you full for a while. Ithelps your gut digest food slowly to keep hunger at bay. It also prevents digestion disorders such as constipation. Formula 1 Healthy Meal Nutritional Shake Mix offers 3g of fiber, which is okay but some brands are offering more fiber than that.
Protein Sources
The main source of protein in Herbalife shakes is soy protein isolate. This is definitely not our favorite choice of protein, since consumption of too much soy protein may cause health issues including mood swings, hormonal imbalances and even fertility issues. There is even some evidence that accumulation of this protein in your body can lead to other harmful health consequences including potentially brain damage.
There is also the only 9g of protein per serving in each Herbalife shake, although the protein count would get higher when you add in milk. Our immediate thought is that this is not enough protein to make a good weight loss shake, however some diet shake reviews confirm that the shake does work. In our opinion, this is inevitably due to the low calorie amount overall, not the amount of protein.
Vitamins/Minerals
Formula 1 Healthy Meal Shake Mix contains 21 vitamins and minerals to ensure you get all the necessary nutrients for a healthy body. The list of vitamins includes A, B6, B12, C, and E while the minerals you get from the shake entail calcium, copper, zinc, magnesium, and iron.
Sugar/Sweeteners
Avoid sugar in your diet at all costs and if you have to eat it, make sure it is in small amounts. Shakes with natural sugar are great. However, some contain artificial sweeteners. Even though the FDA approves certain sweeteners, it is safe if you avoided them altogether. Formula 1 Shake mix contains 8g of sugar per serving, which is quite high. Sugar contributes to weight gain and it is generally terrible for your health. Herbalife should reduce the sugar level in this shake to make it a little healthier.
Benefits of Herbalife Meal Nutritional Shake Mix
We have already mentioned some of the benefits of this product in the nutritional facts section. There is no harm in emphasizing them. Below is a summary.
- Helps sustain a healthy weight
- Contains all essential nutrients to support various bodily functions
- Keeps you full for some time despite the low protein content
- Assists in curbing hunger to prevent snacking unhealthy foods
- Prevents digestive issues
- Fosters fat-burning
Side Effects
There are no side effects linked to Herbalife Healthy Meal Nutritional Shake Mix. However, it contains artificial sweeteners, which can be detrimental to your health. Otherwise, it is a product worth trying. Remember, people react differently to diet products. Therefore, be patient, monitor your weight loss progress, and remember to eat healthy foods and exercise.
Pros
- Easy to use
- Delicious and nutritious
- Low in calories and carbs
- Mixable with water and milk
- Has a smooth taste
- Available in several flavors to suit different user preferences
Cons
- The manufacturer needs to improve protein amount
- 8g sugar is too high for a nutritional meal replacement shake
Other Products by Herbalife
Some of the other products by Herbalife in the market include:
1) Formula 3 Cell Activator: These are tablets that help bring about normal mitochondrial function and help the body absorb micro-nutrients. There are 60 tablets in one container.
2) Formula 2 Multivitamin Complex: This is said to contain 21 essential micro-nutrients and vitamins like vitamin A, C and E as well as calcium and iron. These also come in the form of tablets.
3) Herbalife 24 Rebuild Strength: Also in the form of tablets, this aids in the recovery and repair of muscles and supports muscle growth.
4) Personalized Protein Powder: This comes in the form of powder and helps provide protein to the body, promoting muscle growth and overall body health.
Amazon.com
How to Contact Herbalife
You can reach Herbalife either by email, phone or by their physical address, all of which can be found on their contact page.
Price
Herbalife does not sell products on their website but instead directs you to a distributor in your area who you can purchase shakes from. However, the shakes are also available on Amazon.com, with one canister of Herbalife French Vanilla Formula 1 Shake being sold for $39.99. Prices for the other formulas and flavors vary.
Since one canister holds 30 shake servings that makes the cost per Herbalife shake $1.33, which is definitely a low price in the world of meal replacement shakes. However, considering some of the unfavorable ingredients, that might be the reason for the lower cost.
Compare Herbalife with other brands
Herbalife vs Isagenix
Herbalife Formula 11 Serving
- Calories : 90
- Fat : 1g
- Cholesterol : 0mgg
- Carbs : 13gg
- Sugars : 9g
- Dietary Fiber : 3g
- Protein : 9g
Price Per Serving$Varies
Check PriceIsagenix 1 Serving
- Calories : 240
- Fat : 5g
- Cholesterol : 45mg
- Carbs : 24g
- Sugars : 11g
- Dietary Fiber : 8g
- Protein : 24g
Price Per Serving$3.71
Check PriceHerbalife Vs Idealshake
Herbalife Formula 11 Serving
- Calories : 90
- Fat : 1g
- Cholesterol : 0mgg
- Carbs : 13gg
- Sugars : 9g
- Dietary Fiber : 3g
- Protein : 9g
Price Per Serving$Varies
Check PriceIdealShake 1 Serving
- Calories : 110
- Fat : 3.5g
- Cholesterol : 10mg
- Carbs : 7g
- Sugars : 1g
- Dietary Fiber : 5g
- Protein : 11g
Price Per Serving$1.66
Check PriceHerbalife vs Shakeology
Herbalife Formula 11 Serving
- Calories : 90
- Fat : 1g
- Cholesterol : 0mgg
- Carbs : 13gg
- Sugars : 9g
- Dietary Fiber : 3g
- Protein : 9g
Price Per Serving$Varies
Check PriceShakeology 1 Serving
- Calories : 130
- Fat : 2g
- Cholesterol : 5mg
- Carbs : 14g
- Sugars : 7g
- Dietary Fiber : 3g
- Protein : 16g
Price Per Serving$4.33
Check PriceHerbalife vs GNC Total Lean Shake
Herbalife Formula 11 Serving
- Calories : 90
- Fat : 1g
- Cholesterol : 0mgg
- Carbs : 13gg
- Sugars : 9g
- Dietary Fiber : 3g
- Protein : 9g
Price Per Serving$Varies
Check PriceGNC Total Lean 1 Serving
- Calories : 200
- Fat : 3g
- Cholesterol : 60mg
- Carbs : 17g
- Sugars : 3g
- Dietary Fiber : 8g
- Protein : 25g
Price Per Serving$2.50
Check PriceFinale Thoughts
Weight loss is not an easy journey, but it is possible to shed extra pounds when you have healthy products to support your efforts. Among the many brands you will come across, there are Herbalife Nutrition’s products. The company offers a wide range of products including meal replacement shakes such as Formula 1 Healthy Meal Nutritional Shake Mix. It is nutritious, delicious, and available in multiple flavors. Between the chocolate, vanilla, wild berry, and banana caramel, you should be able to find a taste that best matches your needs. Besides, you can always alternate different flavors for a change.
Despite the shake having a low protein level, its 90 calories are helpful for those seeking to lose weight. However, the manufacturer needs to lower the sugar level and increase the fiber amount. Otherwise, this is a shake worth drinking. It does not only provide you with protein, but also other nutrients to replace one of your meals in a day.
Sources
Founder of Herbalife Nutrition: Retrieved from https://www.referenceforbusiness.com/history2/59/Herbalife-International-Inc
Ingredients of Herbalife shakes: Retrieved from https://wwww.dietspotlight.com/herbalife-formula-1-review
Herbalife products: Retrieved from https://catalog.herbalife.com/Catalog/en-US/Healthy-Weight/Formula-1
Other Herbalife products: Retrieved from https://products.herbalife.ca/weight-management/formula-1
Protein shake benefits: Retrieved from https://Iamherbalifenutrition.com/healthy-weight/benefits-protein-shakes-Formula-1
Be the first to comment