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Nature’s Bounty Protein Shake Rating as a Meal Replacement Product
There is such a fuss in the health and fitness industry with many people being enthusiastic about living a healthy lifestyle. Individuals are hitting the gym and using different products to help them maintain fitness and look young. Among these products, there are shakes. Different manufacturers have flooded the market with a wide range of shakes to select. If you have been online searching for shakes, you may have come across the brand Nature’s Bounty protein shake. It deals with health and beauty products including biotin, vitamin E pills, and protein shakes.
Below is a guide on how we rate this product.
Calories contribute to you gaining weight. If you want to lose weight and maintain it, you have to watch the amount of calories you are consuming. You need to keep them as low as possible. Meal replacement shakes contain low calories to help with your fitness goals. If you decide to use Nature’s Bounty protein, each serving contains 120 calories. This is a good value considering other products have 100calories some 90. The 30 or 20 calories difference is not such a big margin. Therefore, Nature’s is still a good choice in terms of calorific quantity.
Carbohydrates provide your body with energy. Go for shakes with carbs between 6-10g. Nature’s Bounty protein powder contains 13g of carbs, which does not fall within the healthy range. However, this carbs content is great if you are beginner in using diet shakes. Your body adjusting to low carbs and calorie intake can be challenging. Therefore, if Nature’s Bounty gives you more carbs than other shakes, your body finds it easier to adjust.
Protein ensures the human body builds muscles and repairs them in case they get damaged. A good amount of protein in your diet also contributes to keeping you full. Nature’s Bounty protein level is 15g, which falls within the recommended 15-20g. This product gets its protein from whey concentrate and soy isolate. You can use it before working out or later in the day to replace a meal.
A suitable shake has low fat quantity. It is because fat increase to the total calories in the shake. You are watching your calorie intake and you do not want to increase it further with extra fats. Nature’s protein shake has only 2g of fat. This is great. However, always check the type of fat a shake has. Saturated and Trans fats are terrible for your health. They can cause cardiovascular problems. Unsaturated fats are good for you.
If you can find a diet product with no sugar, buy it. There are two types of sugars simple and complex. Simple sugars are easily digested and used up by the body. They leave you feeling hungry sooner making you crave for more sugar. What happens next is your body working extra hard to store the excess sugar in form of fat. There goes you gaining weight.
Nature’s Bounty contains 6g of sugar including fructose. This is a high amount compared to other products. The manufacturer should make an improvement on this. Nevertheless, this product does not have any artificial sweeteners or flavors. This saves you from harsh side effects. The stevia leaf extract provides natural sweetening of the shake.
You already know that fiber helps a lot with digestion. It also keeps you full for longer. This prevents you from eating snacks in between meals, which can increase your calorie intake. Nature’s Bounty has 4g fiber to help your body with digestion. The ingredients in this product that give t fiber are flaxseed, inulin, and oat. If you have problems with bowel movement, consuming fiber can help you with that.
Minerals and vitamins
The shake contains a number of vitamins and minerals. Nature’s Bounty vitamins list entails D, C, and B vitamins but lacks A and K. Biotin is the other name for vitamin B7. Nature’s Bounty biotin fosters healthy hair, skin, and nails. It also helps with metabolism by processing food into energy.
About minerals, this product has potassium, sodium, magnesium, calcium, and iron. Calcium strengthens your bones, sodium boosts the functioning of the brain and muscular system, potassium helps with controlling blood pressure, magnesium improves metabolism, while iron prevents anemia and transports oxygen in your body.
Nature’s Bounty has antioxidant properties that help with issues such as inflammation. An antioxidant neutralizes free radicals to prevent them from causing your body harm such as cell damage. This is a plus for this meal replacement shake.
Nature’s Bounty probiotic amount is 1billion. Probiotics ensure you have a healthy gut. They do so by increasing the number of good gut bacteria. In the end, you have a better functioning digestive system. They also help you curb disorders such as constipation, gas and bloating. Talking of digestion, Nature’s Bounty comes with two enzymes, papain from papaya and bromelain from pineapple that help with the breakdown of food.
Many meal replacement shakes lack collagen. Nature’s Bounty has it and it is great for your skin and bones. The product contains hydrolyzed collagen, which your body absorbs easily. The standard dosage is 5-10g. This item has 3g per serving. It is lower than the recommended level but it is still useful. Collagen functions to make your joints strong. It also does something good on your skin by reducing wrinkles and increasing skin hydration.
All the above ingredients with which we use to rate Nature’s Bounty protein powder are natural, high-quality, and have a research backing. This makes the product safer to use than those containing ingredients that have not been proven to work. Even if it does not have the super foods blend that many diet shakes have, it still has collagen that many shakes lack. However, it contains all the nutrients you need from carbs, protein, fat, some sugar, vitamins and minerals.
Flavors and taste
Nature’s Bounty protein shake is available in two flavors vanilla and chocolate. This is a characteristic of diet shakes with natural flavoring. They do not provide such a long list of flavors. However, you can always find ways to spice them up with fruits and vegetables considering they have low calorie quantity.
Mix one scoop or two of the shake with 8oz cold water or almond milk if you like. You will taste the soy ingredient once you drink the shake. The taste is great. One serving per day is fine.
Nature’s Bounty exists to offer several benefits such as muscle growth and recovery, increased metabolism, boost immunity, and healthy skin. You also feel full with a lower appetite, which contributes to weight loss. You will not eat as often, therefore reducing the amount of calories you consume daily.
Nature’s Bounty shakes cost around $20 maximum per container for 13servings. Depending on how many servings you will be taking in a day, this product is affordable. You can buy it from the official website. It is also available on Amazon. Apart from using your credit card, make purchases using Nature’s Bounty coupon. It will you save some cash to spend on something else.
Nature’s Bounty does not mention side effects. However, you may experience gas, diarrhea, constipation, and stomach upset. It is not mandatory that you face these effects. Besides, everyone is unique. How you react to the shake is not the same way someone else will.
Nature’s Bounty Protein Shake Mix Reviews
In general, consumers are happy with a product. They like that it is an alternative to products that did not work for them before. They appreciate that the shake keeps them full for longer periods and has a rich taste.
Once you use this diet shake, leave behind your Nature’s Bounty protein shake review to help potential consumers. There are many platforms to do that including review sites, the official website, and even your blog. Note that customer reviews are subjective. On person may like the shake while another may not. Nevertheless, when a shake attracts more positive opinions than negative ones, it is worth trying.
- It is all natural
- Does not have artificial flavoring or sweeteners
- Contains many vitamins
- The 1billion probiotics are great for gut health.
- The collagen amount could be more
- Some users cannot consume soy
Nature’s Bounty is a shake worth the money. Diet shakes make a drastic change in your diet. They force your body to get used to eating less calories, carbs, sugars, and fats. When you need a shake that is less aggressive in its nutritional content, Nature’s Bounty would be a good purchase. It has higher amounts of sugar, calories, and carbs compared to many other products. It is a friendlier way of introducing shakes in your meal plan. However, it has all the nutrients your body needs for nourishment including probiotics, vitamins, minerals, and fiber. It also has collagen, a component that lacks in some products.
Despite the side effects, order one Nature’s Bounty and start experiencing what you have been missing. Do not worry about the effects because shakes alter your diet in a massive way. It is normal to feel some discomfort as long as it disappears in a week.
- www. dietspotlight .com/natures-bounty-protein-shake-mix-revew
- www. amazon .com/Natures-Bounty-Solutions-Supplement-Chocolate/dp/B007ZP1JGM?ref_=w_bl_hsk_s_sp_web_2597173011
- www. barbend .com/natures-bounty-protein-vitamin-shake–review/
- www. heathline .com/health/the-benefits-of-biotin