Maltodextrin – Maltodextrin is a highly processed white powder used to thicken foods or liquids — that shake has to feel hefty somehow! It’s also used as a preservative to help processed foods last longer. Because it’s cheap to produce, you can find it in products ranging from salad dressing to body lotion. Maltodextrin has a similar calorie count to table sugar, but its glycemic index is much higher. That means it’ll cause your blood sugar to spike quickly then crash. This isn’t just dangerous for anyone who has diabetes or doesn’t want their energy to plummet mid-day. One study found that maltodextrin can keep healthy gut bacteria from growing while increasing bacteria like E. coli, raising the risk of autoimmune diseases. Next, acesulfame potassium (Ace-K), is a calorie-free sweetener that is 200 times sweeter than table sugar. According to the Center for Science in the Public Interest (CSPI), there may be a link between Ace-K and thyroid damage. Aspartame (better known by the names NutraSweet, Equal, Spoonful and Equal-Measure), may be the worst one of all. Aspartame may account for 75 percent of adverse reactions to food additives reported to the FDA including weight gain, depression, fatigue, irritibility, anxiety attacks, migraines, heart palpatations and more. Some researchers say that chronic illlnesses may also be triggered or worsened by consuming aspartame.5Sounds like a potentially very scary ingredient! Finally, artificial flavors are chemicals that are created and not originally sourced from a food product or nature. Artificial flavors may cause reactions including allergic reactions, chest pain, fatigue, headaches and depression.
But the bottom line is also this: artificial sweeteners contribute to weight gain. In fact, they may contribute to weight gain even more than regular table sugar.
Studies show that artificial sweeteners, despite what many people think, actually increase the motivation to eat, since they do not activate satiety signals in your body. Several studies have shown a link between artificial sweetener use and weight gain. As you can see there are many controversial ingredients in SlimFast, and there is also one more…
Another harmful ingredient
Carrageenan – SlimFast shakes are full of carrageenan.
What is carrageenan? It’s an ingredient that’s extracted from edible seaweed and used to thicken and stabilize foods and drinks. While the scientific community often debates on exactly what side effects carrageenan can have on people — it’s been linked to everything from fetal toxicity to liver cancer — one that’s fairly agreed upon is that carrageenan is super inflammatory. Because inflammation is at the root of most diseases, I say it’s not worth taking your chances, and it’s best to avoid carrageenan.
It costs, $1.24 per serving which is extremely low for a meal replacement shake. This questions the quality of the ingredients used. SlimFast shakes can’t be purchased online but they are only available in retail outlets.
Many individuals enjoy the Slim Fast weight loss program because of its simplicity, safety, effectiveness and ease of use. If you are serious about losing weight, then the Slim Fast weight loss program is well worth considering. This holds especially true if you are the type of individual that is not looking for a weight loss program in which the meals are delivered to your home.
However, if you are the type of individual that does not work well under a dietary approach that is limited in selection, or if you get bored with consuming the same type of foods over an extended period of time, you may want to consider a weight loss program that allows for greater flexibility. The Slim Fast weight loss program has added greater variety to their product line and drastically improved their support tools. This being said, for individuals that are slightly more independent and are able to regulate their meal choices and food types, Slim Fast is a viable weight loss program that is well worth considering.