About Vega One & Shakeology 

The use of Vega One and Shakeology has increased rapidly. Currently, they are rated among the most used dietary supplements for weight loss. For starters, Shakeology is a type of nutrition shake that’s designed to help individuals lose weight. It’s manufactured by Beachbody, a popular wellness company that not only sells supplements but also nutrition programs and videos. Vega One nutrition shake is manufactured by the Vega Company. The brand prides itself in manufacturing the best health and wellness products which enhance weight loss. Vega One is an impressive supplement that’s marketed as all-natural and organic. The meal replacement supplements are great weight loss products, but which one of them is the best? Below is a comparison review of Vega One vs Shakeology Shake.

Vega One vs Shakeology Ingredients

Shakeology and Vega One are popular supplements thanks to their ingredients. They are formulated with organic sources which are healthy & safe. Besides that, they also help to promote an effective process of weight loss by ensuring that the dieter loses weight in a natural manner. Furthermore, their results are long-lasting.

Ingredients Found in Shakeology Shake

Shakeology Ingredients Details

This Beachbody weight loss product is manufactured using various plant-based ingredients. The ingredients provide consumers with a lot of benefits. What makes Shakeology one of the most used dietary supplements is its effectiveness for weight loss. The ingredients help to facilitate faster metabolism of fat . The primary Shakeology ingredients include:


  • Phytonutrients: They are considered as the green-super foods. Shakeology’s phytonutrients are derived from spirulina, spinach wheatgrass, chia seeds, barley grass etc.
  • Protein: It’s derived from sacha inchi, whey protein, camu-camu, amaranth, and goji berry.
  • Adaptogens: These unique substances come from astragalus, holy basil leaf, Reishi mushroom etc.
  • Prebiotics: Shakeology’s prebiotics are obtained from yacon root and pea fiber

Vega One Ingredients

VegaOne Ingredients

Vega One is marketed as an all-natural weight loss product that has high-quality ingredients. Its outstanding line-up of plant-based components helps to promote an efficient and rapid weight loss process. The active Vega one ingredients include:


  • A protein blend: It comprises of hemp and pea protein. Besides those, protein can also be extracted from sacha inchi.
  • Superfoods: This shake contains a blend of superfoods which are obtained from chlorella vulgaris, kale, marine algae, spirulina, broccoli, alfalfa grass among others.
  • Probiotics: The Bacillus coagulans prebiotics in Vega One helps to improve the digestive health and the process of digestion.
  • Fiber: Vega One’s source of fiber include flax seed, pea, and inulin.

Vitamins and Minerals

Shakeology and Vega One are full of various minerals and vitamins. These ingredients help to support various body functions. They promote healthy development of organs such as eye, brain, heart, liver etc. besides that, they also promote the health of various systems in the body. Both Shakeology and Vega One contain vitamins such as K, E, C, A, and D. besides that, they also contain minerals such as calcium, folate, magnesium, zinc, potassium, and iron.


Vega One vs Shakeology Nutrition Facts

One of the most important thing that you should always look at for meal replacements is the nutrition content. It helps to determine the number of different ingredients used. Besides that, nutritional information will give you a glimpse of how effective or beneficial a meal replacement product is.


This is one of the vital components in a shake. Individuals struggling with weight loss are should take calorie rich supplements. This is because protein gives the consumer feeling of fullness by curbing hunger. Additionally, it also supports the growth of muscle mass. Shakeology contains 17g of protein per serving. Meanwhile, Vega One has 20g of protein per serving. Its whole-source of multi-protein makes it very easy to initiate metabolism compared to Shakeology.


It’s another crucial component for a weight loss product. Most people usually go for fiber-rich weight loss shakes because they are effective in reducing hunger pangs. Fiber supports fullness and satiety. This compound reduces unnecessary eating. Shakeology has 6-grams of fiber while Vega One also has 6g of fiber per serving.


Top-rated weight loss shakes aren’t filled with a lot of sugar. This is because sugar is associated with weight gain. Note that when sugar is high in a nutrition shake can slow down losing weight. In fact, the lower the amount of sugar, the better the quality of a diet shake. Shakeology contains 6g of sugar while Vega One is formulated with 7-grams per serving. These two shakes almost have the same sugar content. Additionally, their level is also very high and if a consumer was to take Shakeology or Vega One shake twice daily, they would end up with 13g and 14g of sugar respectively.

18 Shake® vs. Shakeology®


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This is another vital component that dieters usually look out for. Calorie-rich shakes are mostly ineffective. They slow down metabolism of fat by supplying the body with adequate amount of calories. Note that a good weight loss shake should have few calories in order for it to spark the metabolism of fat. Shakeology & Vega One have only 160 calories in a serving.

Taste and Flavor

The taste of weight loss products greatky affects consumer preferences. Everyone has their different taste preferences and the availability of various flavor options provide consumers with multiple options. Vega One, for instance,is manufactured in flavours like vanilla chai, vanilla, mocha, and coconut almond. For Shakeology, it’s available in form of strawberry, chocolate, vanilla, cafe late and green berry.

Vega One vs Shakeology Benefits

Most people opt to use weight loss shakes because the results they provide. The products have numerous benefits. Consumers are usually guaranteed efficiency and the supplements usually help them to attain their weight loss. Additionally, nutrition shakes can be easily added to any type of healthy diet.

Shakeology Benefits

Why should you buy this Beachbody product? ? Well, this supplement provides users with multiple advantages. Purchasing this product will give you the value of your money. Outlined below is a list of some of the main benefits of Shakeology shake.

  • Boosts the level of immunity.
  • It can be added to any healthy diet.
  • Promotes long-lasting weight loss.
  • It increases the amount of energy required for workouts and other demanding activities.
  • The shake is rich in antioxidants.

Vega One Benefits

This high-end shake is manufactured using holistic organic ingredients… its nutritional profile indicates that the dairy-free shake comes with multiple benefits. According to user reviews, Vega One provides consumers with benefits such as:

  • Promoting the amount of energy for physical activities.
  • Enhancing the process of weight loss
  • Supporting & maintaining lean muscles.
  • Effectively curbing unnecessary food cravings
Shakeology vs Vega One Side Effects

Vega One & Shakeology, just like most supplements, also have side effects. They are formulated with organic as well as artificial additives which can be harmful to the body. Although the side effects of these shakes is usually regarded as mild, they can also be severe. It’s therefore important to exercise a lot of caution when using them.

Side Effects of Vega One

This is a protein-rich weight loss product that has a lot of organic ingredients. However, consumer reviews show that the Vega One meal replacement shake can also result in harmful health effects. Commonly experienced side effects of this nutrition supplement include headache, horrible taste, stomach upset, diarrhea etc.

Shakeology Side Effects

Although Shakeology is a popular meal replacement shake, it also has a few disadvantages. The plant-based nutrition supplement should be consumed in moderate servings only as an excess intake could result in nausea and vomiting, anxiety, headache, and its consistency is very thick.


Where to Buy

Both Shakeology and Vega One can be purchased from their respective websites i.e. Beachbody and Vega. Besides those, they can be purchased from other e-commerce sites online or in the local stores. A 30-day supply of Shakeology costs $129. 95 i.e. $4.33 per serving. 20 servings of Vega One costs $60.00 i.e. $3.00 servings. Looking at the Shakeology vs Vega One price comparison, the latter is much cheaper and more affordable.

Selecting & Using Supplements

It’s important to be aware of a few factors and features when looking for a supplement. Before choosing or using a nutrition supplement, ensure that you first talk to your health care provider. Apart from that, check the product’s label in order to ascertain its effectiveness and the ingredients used. For efficiency, always eat healthy meals and have a consistent workout routine. Lastly, drink the meal replacement shakes in moderation to avoid overdosing and harmful side effects.

Final Thoughts

So, which one is the best nutrition shake between Shakeology and Vega One? Well, to be honest, it is very difficult to determine the best shake of the two. First, they all have different ingredients. Their protein and fiber sources are completely different. However, they have the same amounts of calories. Although Shakeology has a slightly lower sugar content, Vega One also has a slightly higher protein content.

Furthermore, both shakes have numerous minerals and vitamins including superfoods. If you are looking for an affordable and effective shake, then Vega One is the best option. However, if you are looking for a high-quality that will give you the value for your money, then choose Shakeology.


https:// www.fitnessrocks .org/what-is-Shakeology/
https:// ods.od.nih .gov/HealthInformation/DS_WhatYouNeedToKnow.aspx
http:// www.onesteptoweightloss .com/Shakeology-vs-vega-one
https:// www.mayoclinic .org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/supplements/art-20044894

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