What is Metabolism?
Most people define metabolism as a set of chemical reactions that are essential for the sustenance of life in organisms. The main functions of metabolism include increasing the conversion of food to energy, conversion of food to carbs, lipids, proteins, and nucleic acids. In addition to that, this process also helps to eliminate nitrogenous wastes from the body. Metabolism is a reaction that is catalyzed by enzymes. It allows organisms to respond to environmental changes, to grow and reproduce. Furthermore, this important set chemical reaction helps organisms to maintain their chemical structures.
However, some people considered the definition of metabolism as all chemical reactions which occur in living things. This includes the transportation of substances in and out of different body cells, within the cells (intermediate or intermediary metabolism) and digestion. Some people usually have a low metabolic rate and this can lead to an increase in weight gain and also obesity.
How to boost metabolism
Do you know how to boost your metabolism? If you are wondering how to speed up metabolism, there are various ways which you can go about this. Certain foods and beverages can be used to quickly improve the rate of metabolism. In addition to that, an effective and intense workout is also a great metabolism booster. Some of the best ways of how to increase metabolism include:
1. Protein-Rich Foods
A protein-rich food is a fast metabolism diet. They usually have a thermic effect that leads to high metabolism. Eating protein boots the metabolic rate by up to 30 percent. It also provides a long-lasting feeling of satiety that helps to reduce food cravings and hunger pangs. By eating less, the body ends up burning the more calories in the body.
2. Spicy Foods
A spicy food can also be a great metabolism booster. Foods that contain pepper have capsaicin, a highly active substance that leads to a fast metabolism. Research studies show that individuals who took capsaicin burned ten more calories after every meal. Spicy foods are some of the best metabolism boosters that can be used to maintain a healthy weight.
Caffeinate drinks are some of the best beverages for a fast metabolism diet. Studies have shown that caffeine that is found in coffee can boost the rate of metabolism by up to 11 percent. Coffee beverages also promote the burning of fats. The effect of coffee on the rate of metabolism is even more pronounced in individuals who have lean bodies. Coffee helps to promote rapid weight loss as well as management.
A lot of people aren’t aware that water is also a metabolism booster. It’s worth noting that unlike people who drink sugary beverages, those who drink water can experience a temporary increase in the rate of metabolism. Research studies show that if you drink half a liter of water, you can increase the resting metabolic rate by up to 30 percent for around hour.
5. Intense Interval Training
High-Intensity Interval-Training also known as HIIT is a great metabolism booster. HIIT provides an intense burst of energy that leads to the burning of more calories. This results in an increase in the rate of metabolism, whose effects can be experienced even after the workout. A study found out that individuals who engaged in HIIT can end up losing over one kilogram of fat in a week.
6. Weight Lifting
One part of the body that is metabolically active are the muscles. Heavy lifting of weights helps to increase muscle buildup which leads to an increase in the rate of metabolism. Weight lifting helps to promote the development of muscles, and it helps to inhibit the drop in the rate of metabolism by retaining muscles. These are some of the few metabolism boosting foods and exercises. From the metabolism definition, this process is important for various chemical activities in the body which have direct links to weight loss.
Metabolism is an essential process for human survival. However, there are various metabolic disorders which can negatively affect this process. Metabolic syndrome is a combination of different metabolic problems which include: abnormal triglycerides or cholesterol levels, high blood sugar, high blood pressure, and excess abnormal fat. These conditions need to occur together in order for them to be termed as metabolic syndrome.
Metabolic syndrome can increase the risk of certain diseases such as diabetes, stroke and heart disease. However, having one of these diseases does not mean that you have the metabolic syndrome but these conditions can increase the risk of metabolic syndrome. Note that Metabolic syndrome doesn’t have any symptoms. However, if you have a big waist circumference, this could be one of the signs.
From the metabolism definition above, this is an essential process. Lifestyle changes can greatly help to increase the rate of metabolism. A good night’s sleep is essential too. If you want to lose weight, you should eat foods and do workouts that help to increase the rate of metabolism.